Polar Club 3.0 – The Group Class Where Every Beat Counts
Everyone Should Take Up Boxing
BATTLE FIT
WHAT ’ S NEW IN GROUP FITNESS
POLAR
Polar Club 3.0 – The Group Class Where Every Beat Counts
Bring the excitement and benefits of heart rate training to group exercise classes at your gym .
For Owners - Easy online class and instructor management , engaging group exercise classes and evidence-based results — you can offer your members a premium training experience that is sure to boost membership retention and attract new members .
For Instructors - Keep an eye on the heart rate screen to see how your class is doing and make sure they keep up with you . With real-time feedback on the intensity of your class , you can follow everyone ’ s progress and guide them in the right direction .
For Members - Reaching their workout goals has never been this easy ! During class , your members can see real-time heart rate and calories burned . Colour-coded heart rate zones keeps members on track for an awesome workout and after the class , an individual workout summary is automatically uploaded to their Polar Flow account .
02 9195 2002 www . polar . com / au-en
POWER OF BOXING
Everyone Should Take Up Boxing
A one-hour , high-intensity , noncontact , group fitness circuit in authentic boxing gyms that combines cardio boxing exercises and technical pad work in the ring , with muscle toning and core strength work .
Formulated with input from our qualified trainers , former professional boxers , special forces soldiers , and elite athletes , and set to high-octane workout music , Power of Boxing provides a total body workout with a target 1,000 calorie burn ( for those with HR monitors ). It also offers your members a fun opportunity to learn some of the basics of the noble art of boxing !
FEATURED PRODUCTS
Sessions are open to all age , skill , and fitness levels ; and attract clients from all backgrounds and professions , and enjoy a broadly equal mix of men and women .
www . powerofboxing . com
ESCAPE FITNESS
BATTLE FIT
Keeping members excited about group training is a problem many clubs face today and one you may be familiar with . Functional training has the potential to be the basis for awesome group workouts , however there is a lack of ready to run programmes that make the best of this potential .
To combat this , Escape Fitness have developed a military based functional training programme . It lets gyms offer their members a boot camp edge to functional fitness that they will love .
Developed by former British Army officers and based around highintensity 35-minute workouts it pushes participants past their comfort zone to their best ever fitness levels .
In 2017 , the Escape team took the BATTLE FIT programme across the globe to world leading fitness IHRSA and FIBO .
Now it ’ s your turn Australia - cease the opportunity .
www . escapefitness . com
42 WHAT ’ S NEW IN FITNESS - SPRING 2017