‘I was one of the first Metafit™ coaches
in Australia,’ she explains. ’I heard about
the program from the UK, and at the
time, the Metafit™ guy just happened to
be in Australia running a course.’
Created in the UK by former Royal
Marine Commando Justin Corcoran
six or seven years ago, the program
combines traditional bodyweight
exercises with the latest HIIT training
techniques minus any equipment.
Daniel Wilson, the Australian franchisee,
brought it to Australia three years ago
and works with Colette on delivering
courses to the US market.
Colette encouraged her sister Mhairi to
return to her fitness roots, and she too
became a Metafit™ coach, running
classes in country Victoria. Mhairi says
that the program is so effective that
clients can see results in a matter of two
to three weeks. ‘It gets results, and it
gets results fast. In the first session you’ll
probably feel quite sick, but in a way
it does get easier because you rapidly
build up cardio endurance and then you
start to use proper form and technique.’
The workout is between 17 and 27
minutes and Mhairi says it incorporates
burpees, squat jumps, jacks, and your
typical old school stuff.
If that wasn’t enough, last year Colette
rolled out her PT in my Pocket fitness
app, which is a collection of voice
driven bodyweight workouts of 10 to
26 minutes. Additionally, she is on the
cusp of launching her HIIT Box, which
regularly delivers an exciting box of
health and fitness products and samples
to subscri &W'2(