use moderate doses of caffeine before
need not be overly concerned about
or by raising metabolic rate and body
in standard servings of tea, coffee and
refraining from caffeine-containing drinks
drink needs to be consumed before it
However, there
is no detriment
to total hydration,
temperature control,
or performance
compared with trials
without caffeine.
S Series
Read more from Caffeine for Sports
Performance by Louise Burke, Ben
Desbrow, and Lawrence Spriet.
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