WHAT’S NEW IN EDUCATION
WHY CHOOSE THIS COURSE?
Punchfit® Group Fitness Boxing
Course will teach you how to
execute high intensity boxing
workouts with minimal change
over periods due to the Punch®
Equipment Hybrid Gloves. These
gloves eliminate the separate use
of focus pads which will increase
boxing and kickboxing workouts by
up to 300%.
This course is the next generation
of group kickboxing for fitness.
Designed by dual Thailand Certified
Master Khru Bruce Townhill, the
course teaches you how to deliver
kickboxing and modified Muay Thai
techniques more efficiently than
WHAT WILL YOU LEARN?
How to make a fist.
How to execute the 6 basic
punches, punt kicks, push kicks,
reaching and swinging knees,
foot work and conditioning
• How to warm up your class. • How to hold and use the hybrid
glove. This educational clinic covers the
theoretical science behind Deep
water as well as experiencing 2
different prescriptive stimulating
workout sessions. Course includes:-
• How to correct technique. • • How to reduce injury risk. Review the hydrodynamic
principles applicable to deep
• How to meet your duty of care
requirements. • Review current evidence
based research on deep water
immersion training related to
cross training benefits, cardiac
& upper body implications and
how VO2 max is applied.
• Learn how to instruct deep
water participants effectively
by modifying working positions,
workout levels and knowing
when to provide options.
WHO IS THE COURSE FOR?
PT’s and instructors who want to
broaden their skills in teaching
mass classes on pads. Highly
recommended for minimal skill level
and maximum group fitness.
This is a 6 hour course with 6 CEC’s.
Course Cost: AU$249
0447 478 624
A UNIQUE RANGE OF CONDITIONING ERGOMETERS
THAT ALLOWS THE USER TO TRAIN BOTH CARDIO AND
STRENGTH ALL IN ONE
4 CEC’s with 4 & 1/2 days teaching.
Course Cost: AU$249
0421 774 131
Taught by the inventor, David Weck,
the BOSU® Elite Online Training
Course is the essential guide on
how to effectively and properly
use the BOSU® Elite’s new high
density dome and design features
to achieve maximum results both
athletically and aesthetically.
This course provides the most
important tips, new techniques,
and new exercises to get the most
out of your BOSU® Elite training and
training in general!
There are many ways you can use
the BOSU® Elite, however this course
teaches you the most effective
exercises and introduces all new
training concepts that will open your
eyes to a whole new approach on
[email protected] for a list of
Course Cost: US$150
The BOSU® Elite online instructor
course takes you through in-depth
video tutorials, diving deep into
key aspects of BOSU® Elite
training, starting from its
inception to its new design
and features to individual
exercises & client cueing.
For Australian registrants,
if you don’t already have
a BOSU® Elite, email
WHAT’S NEW IN FITNESS - AUTUMN 2019
| POWER CLIMBER | POWER CYCLE | POWER BIONIC CYCLE | PADDLE ERGOMETER
www.synergyfitness.com.au | p. +61 7 5549 1883