WNiF Magazine - Autumn 2018 Edition | Page 46

WHAT’S NEW IN GROUP FITNESS SynergyAIR ALTITUDE PAVIGYM Prama Kids & Families - Fitness Disguised As Fun! WHAT IS PRAMA KIDS & FAMILIES? With circuit workouts designed for mixed sessions of kids and parents, as well as dedicated kids-only sessions, the PRAMA Kids & Families programme is unique in the industry. HOW DOES IT WORKS? Combining the best of gamification & movement. Getting kids to keep healthy and exercise is not an easy task. PRAMA sets an appealing environment for both kids and parents to enjoy 45 minutes of skills and fitness development. BENEFITS • Pysiological and psychological improvement (managing obesity, ADHD, depression) • Cognitive function improvement (motor skills, memory) • Social development (healthy competition, self-esteem, team work) • Enhancement of family quality time. THE SCIENCE Training motor skills, fitness and cognitive aspects together promotes not only physical improvement but also intellectual and academic benefits. Plus, the cardiovascular component of the sessions prevents obesity and type 2 diabetes. Active healthy kids turn into active health adults - find out more now. 0481 085 581 www.pavigym.com Group Fitness At Altitude SynergyAIR ALTITUDE – Simulated altitude (Hypoxic) training sessions will give you a great workout with much less stress on your body. Clients with limited exercise tolerance can get more value from training at altitude. Training in a hypoxic environment will potentially help you go faster and further, react quicker, think sharper, feel stronger and be more focused. It can also accelerate the positive outcomes of exercise on fat loss, reduced appetitie, diabetes management and rehab time. Talk to Synergy about introducing an Simulated Altitude Training (SAT) room and group fitness classes. 07 5549 1883 www.synergyfitness.com.au VIDEO HERE XTREME INTERNATIONAL ALTITUDE FACTOR ™ Simulated altitude training specialists XTREME International with education partner Altitude First International (AFI) introduce ALTITUDE FACTOR™ training. ALTITUDE FACTOR™ Australia’s first ever multi-structured altitude training program for fitness industry professionals. Group fitness programs include; AIIR (Altitude Intense Intervals with Resistance) A circuit class combining aerobic conditioning intervals with resistance exercises. FAST (Functional Altitude Speed Training) A Diverse range of 46 structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. 3 Key advantages for your clients: Development of an in-house head trainer combined with the AFI online platform ensures ongoing team support and education for your trainers. Invest in ALTITUDE FACTOR™. 1. Time efficient exercise 2. Increased metabolism leading to accelerated weight loss A clear pathway to successfully introduce simulated altitude training in your group fitness programme. 3. Improved body composition profile through fat loss and gain in lean body mass 07 3102 3478 www.xit-sys.com Education: The ALTITUDE FACTOR™ education program develops team knowledge and skills through a combination of online theory and face to face workshops. WHAT’S NEW IN FITNESS - AUTUMN 2018