By Troy Walker
ADRENALINE HIT TM A NEW STYLE OF FUNCTIONAL TRAINING FOR CLUBS
The growing popularity of group functional training in the fitness industry has seen a revolution in the way group training is delivered in traditional health clubs . Adrenaline High Intensity Training ( HIT ) ™ is the latest innovator in the group functional training landscape .
Adrenaline HIT™ is a trademarked , progressive functional fitness program designed to improve participants strength and conditioning in a focused , fun and social environment .
Distinctly different from other types of group training , Adrenaline HIT™ focuses on functional movements in a small group setting . Groups of up to 15 participants work closely with a coach to perfect their form and technique , creating relevant real life results .
Adrenaline HIT™ is geared towards individual performance based goals , allowing participants of all levels to push themselves to their limits . Adrenaline HIT™ takes your everyday gym goer from exercising , to training with structured programming designed to improve performance-based outcomes . Functional training incorporates movement patterns that lend themselves to everyday activities including : running , throwing , standing from a seated position , placing things overhead and picking things up .
‘ Adrenaline HIT™ is currently operating in 30 gyms across Victoria and South Australia ; in metropolitan and regional locations in a short period of time since its creation , this style of training is becoming very popular , very quickly .’
A great selling point for new centres has been the adaptability the program brings . ‘ The program can be delivered in a range of gym spaces , and with minimal equipment . We have facilities operating the program with custom built functional training spaces ; where others are set up , pack up in multi-purpose rooms .’
Used as a strong retention tool , 82 per
16 WHAT ’ S NEW IN FITNESS - AUTUMN 2017