WHAT’S NEW IN PRINT
FIT FOR BIRTH AND
BEYOND: THE
GUIDE FOR
WOMEN OVER 35
IGNITE THE FIRE
their pregnancies, using her own
experiences of motherhood to
support her text.
By Jonathan
Goodman
By Suzy Clarkson
But the book is more than its
exercises.
Ten years ago, it was far more
common for a teenager to become
a mum for the first time than it was
for a woman over 40.
Suzy is a ‘real mum’ who
offers encouragement and a
compassionate helping hand to all
older mothers.
The trend is now reversed with ABS
statistics showing that there are now
more 40 plus first-time mums than
ever before.
Fit for Birth and Beyond is the
guide you can trust and use with
confidence.
Personal Trainers are now expected
to be salespeople, psychologists,
nutritionists, post-rehab specialists,
and motivational speakers. You can
have all the training expertise in the
world, but you must be able to inspire
passion in your clients, and develop
relationships with those you serve.
Fitness expert Suzy Clarkson had her
first child in her late 30s, having built
a successful career in broadcasting.
Price: $14.99
www.dymocks.com.au
Many older women spend months, if
not years, trying for motherhood.
They then endure an anxious
pregnancy wondering if they are
eating and exercising properly.
Have you ever struggled to get
clients? Have you ever desperately
tried to retain your clients only to
lose them? Have you ever searched
endlessly for the right gym to work at?
Have you ever been frustrated by the
state of the fitness industry and didn’t
know what to do? Have you thought
there must be more to being a PT?
Price: $22.99
www.amazon.com
WHAT’S NEW IN FITNESS
Fitness expert Suzy Clarkson has
been there. Her first pregnancy at
the age of 38 was relatively troublefree, but trying to get pregnant
again a few years later was very
different.
Following fertility treatment, she
finally gave birth to her second child
at the age of 45.
Qualified in physiotherapy, Suzy
has now devised a practical guide
to assist older women through
KETTLEBELL TRAINING
By Steve Cotter
Each of the 95 exercises presented
are accompanied by step-bystep instruction, detailed photo
sequences, and training tips instantly
accessible and perfect for at home
or in the gym.
More than exercises, Kettlebell
Training contains proven programs
that will produce results.You’ll learn
how to create a routine based on
your individual needs, goals, and
schedule.
Or simply follow the sample fitness,
strength, and conditioning programs
or one of the sport-specific routines,
such as football, soccer, mixed
martial arts, or tennis.
Author Steve Cotter, a renowned
kettlebell expert, martial artist, and
certified strength and conditioning
specialist, has trained elite athletes,
professional football teams, Navy
SEALs, and members of the U.S.
Marine Corps. He has provided
instruction to other kettlebell trainers
in more than 40 countries.
Whether you are training for
performance, appearance, or
general fitness, Kettlebell Training has
the exercises, programs, and advice
you need for the results you want.
Price: $25.95
www.HumanKinetics.com.au
WHAT’S NEW IN FITNESS - AUTUMN 2014
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