WNiF Magazine - Autumn 2014 Edition | Page 11

body, far more effectively than a standard gym workout, so the benefits of training the body using trampolines are many and varied. Says Sky Fit Creator Nic Monteforte, “Studies have shown that training on trampolines (unstable environment) can burn between 400 and 500 calories within a 30-minute period.” Nic’s business partner and fellow Sky Fit creator Shane Byrne adds, “This makes it a very effective way of training, and confirms it as one of the most effective ways to work out. Plus, it’s incredibly fun!” performing plyometric exercises, or jogging on the spot (for example). This fact also makes trampoline based exercises a great option for people recovering from injuries or older exercisers. • It’s a full body workout, and because it’s occurring in an unstable environment, the body needs to engage the stabiliser muscles around the joints constantly – ensuring greater and faster results. Sky Fit offers four specialised classes, created to attack fat, tone muscles and enhance flexibility. Plus, you’ll burn up to 1,000 calories in an hour, and all the while laughing so hard your abs will hurt! You can choose from: Sky Fit Suspension Training Classes: It’s resistance training amplified! Suspension training done on a trampoline ensures your core is challenged like never before! Sky Fit X-Jump Classes: This high energy cardio workout will really get the heart pumping and the fat burning! Sky Fit TightBum Jump Classes: Ideal for anyone who wants to stop the bum bounce, this dynamic class has a strategic focus on the thighs and buttocks and although you’ll feel sore afterwards, the results will see you returning for more! Sky Fit Cardio Light Classes: The perfect way to end any day, this cardio based class will challenge you just enough to leave you feeling rejuvenated and energised. Let’s face it, Sky Fit within Sky Zone is the only place where you can have a genuine belly laugh that simultaneously burns off the day’s kilojoules, while also toning the entire body and enhancing cardiovascular fitness! The first Sky Zone and Sky Fit facility opens in Sydney in May 2014, with 18 more locations expected across the country. To find out more visit www.skyzone.com.au or email skyfit@ skyzone.com.au The specific benefits of trampoline-based training include (but are not limited to): • Improved strength in the core, as well as both the upper and lower body. • Improved coordination and agility. • Significantly reduced joint shock, as the trampoline absorbs approximately 80 per cent of the shock when WHAT’S NEW IN FITNESS - AUTUMN 2014 Note for fitness professionals: All Sky Fit programs are fully accredited, providing any instructor who comes on board 5 CEC points. Sky Fit will also be offering a Personal Training Program for PTs who are looking for a new way to help clients achieve their goals. For all instructor enquiries email [email protected] 11