Ready, Set,
L
WORSID
VE
EXCLU
JUMP!
Get Set To Get Sky Fit
By Nic Monteforte and Shane Byrne
A
ustralia - you read it here first! A highly innovative fitness
trend that has already proven extremely popular
overseas is about to land here in Oz. In conjunction
with Sky Zone comes the hottest new way to get fit. With its
mammoth launch scheduled for May 2014, you better get ready
and get set, to get Sky Fit!
Sky Zone, the world’s first indoor trampoline park is made
up of hundreds of trampolines, all connected to form one
massive trampoline that – literally – allows you to jump off
the walls. This May, Sky Zone brings you Sky Fit – the newest,
most effective and most fun way to get fit!
Sky Fit is all about “flukey fitness and sneaky sweat”. Finally
fitness has found fun!
10
Sky Fit is all about the freedom of flight; it’s exhilaration,
and accidental exercise. Sky Fit is all about your passion for
doing the st uff you need to do to stay healthy and active,
but without the boring parts!
Anatomically speaking, training in unstable environments
will make your body engage and incorporate core (mid
section) and stabilising muscles around the joints of your
WHAT’S NEW IN FITNESS - AUTUMN 2014