WHAT’S NEW IN PROGRAMS
BOKWA FITNESS
Come Sweat The Alphabet
and Dance The Digits
Bokwa Fitness is an exercise dance class that combines cardio conditioning,
strength training and flexibility. Furthermore, it integrates customary African
dance with boxing manoeuvres. The name came from a combination of two
other words; ‘BO’ stands for light boxing and ‘KWA’ symbolises the traditional
dance Kwaito.
Bokwa was created by Paul Mavi, who drew from his South African roots as a
dancer and musician over an eight-year period. Mavi is an international fitness
personality and leading Los Angeles based Group Fitness Instructor. Bokwa’s
following has grown globally since its creator Mavi teamed up with Johann
Verheem – a direct response TV and fitness entrepreneur.
Bokwa is different. Why? Bokwa® participants draw letters and numbers with
their feet while performing an energizing and addictive cardio workout routine.
Moving together to today’s most popular music, participants off all ages draw
the Bokwa L, 3, J, K and dozens of other steps. There are no counting steps in
Bokwa, and it is not a program with complicated choreography. In fact, there
is no complicated choreography in Bokwa. In fact, there is NO choreography,
which makes it suitable for all ages and fitness abilities.
WHAT’S NEW IN FITNESS
+1-760-598-0931
www.bokwafitness.com
ACROYOGA
Brought To You
By The House Of
Yoga
Offered by the House of Yoga in
Redfern (Sydney), AcroYoga is a
unique class that is rapidly gaining a
regular following.
Blending the spiritual wisdom of
yoga, the loving kindness of Thai
massage and the fiery practice
of acrobatics, AcroYoga sessions
include a circle ceremony, asana
practice, inversions, spotting, partner
acrobatics, therapeutic flying and
Thai massage.
This practice cultivates trust,
connection and playfulness through
working with others.
Everyone is welcome. No partner is
necessary, but you must attend with
a willingness to make friends and
have fun!
02 8021 4113
www.houseofyoga.com.au
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or call 1300 496 546
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02 6282 8192
www.lesmills.com.au
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WHAT’S NEW IN FITNESS - AUTUMN 2013
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