WHAT’S NEW IN PROGRAMS
WHAT’S NEW IN PRINT
WATERLOGGED
PREGNANCY AND FITNESS
By Morc Coulson
& Sarah Bolitho
The Complete Guide to Pregnancy and Fitness is an
invaluable reference manual for anyone involved in
prescribing exercise programmes for pregnant women.
Packed with practical tips on designing activity
programmes, as well as how to apply the correct
techniques to over 40 exercises, aided by full colour
photos.
This is an up-to-date practical guide to the underpinning
theory and includes comprehensive recommended
reading for each chapter. Learn about the physiological
changes during pregnancy and how this affects
exercise programmes, including contra-indications to
be considered when working with pregnant clients. Also
covered are the required legal and insurance elements.
Tried And Tested
Workout Plans
By Tim Noakes
Tim Noakes, medical doctor, exercise physiologist,
and internationally recognised expert on human
performance, debunks current hydration beliefs.
The Boot Camp Girls are Alicia
Streger and Carrie Kukuda. Based in
Florida (USA).
Enough with oversold sports drinks and obsessing over
water consumption before, during, and after every
workout, he says. Time for the facts – and the prevention
of any more needless fatalities.
Around half a dozen tools have been
created to help fitness professionals
simplify and streamline their business,
maximise freedom and achieve the
ultimate goal of working less and
making more.
Waterlogged outlines practices that endurance
athletes should follow, variables they should consider
and guidelines they should use to maintain proper fluid
balance in sport training and performance.
Price: $29.95
www.humankinetics.com
Extreme Cross
Training At Its Best
WHAT’S NEW IN FITNESS
You will find yourself working harder
than you ever imagined because
of the camaraderie, friendly
team competition and motivation
designed to push you to your max.
Participants can expect to build
muscular strength, muscular
endurance and cardiovascular
CUSTOMER ACQUISITION
Aimed at providing business owners
with hundreds of great and brilliant
ideas, this book is jam-packed
with creative ideas, prospecting
methods, effective marketing
campaigns, simple-to-use retention
strategies, and powerful scripts,
which will be their keys to be
successf V