WLM
| Wyoming Woman
hours and don’t have access to items you need every day to survive. Remember just because the weather is cooler, we’re still high in altitude – sun burns happen all times of the year. Carry your cell phone. It may sound like a lot for running, but it doesn’t have to be. Many outdoor shops carry sleek packs or vests that make carrying a few light items a breeze. 4. Run where you’re familiar, especially if you’re alone. (Or go back to point #2) Exploring a new area by yourself is never a good idea. (Seriously, see point #2) FITNESS – CROSSFIT This fitness craze is taking over Wyoming, with gyms or ‘boxes’ springing up statewide. And it’s no wonder why – with noticeable results, a social atmosphere, and movements that mimic everyday life, this regime packs a powerful punch. “Our belief is that routine is the enemy; constantly varying workouts prevents the body from adapting so plateaus are avoided,” Nicole Bleak, CrossFit 7220 (Laramie) Trainer says. “When you constantly change things up, you experience differences in body composition and improvements in fitness level.” The ini ??????????????a
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