Wishesh magazine january 2018 Wishesh magazine january 2018 | Page 55

an upward arc.
7.Ashwa Sanchalanasana
Extend the right leg back and
drop the knee to the ground,
by inhaling slowly. Bend the
left knee and hands should
be firm with the ground.
8.Padahastasana
a period of time and is one
of the excellent yoga asanas
for weight loss and belly fat.
This yoga asana is very
effective in curing obesity,
digestive and many
problems related to stomach.
Those who are trying to
lose weight can practice
Kapalbhati regularly and look
out for 100% results.
Now breathe out slowly and
bend forward. Hands should
be in line with your feet and
head touching your knees. Steps for Kapalbhati
9.Kapalbhati Pranayama 1.Sit on the flat floor and fold
your legs. Close your eyes
and keep the spine straight.
Kapalbhati Pranayama is a
type of breathing exercise
that should be done on an
empty stomach. It helps you
rid of various ailments over
Pranayama
2.Keep the right palm on
right knee and the left palm
on left knee.
3.Now take a deep breath
and exhale with all your
force, so your stomach will
go deep inside.
4.Make sure you do not
stress on inhaling. Inhaling
should be automatically done
after every exhaling.
5.Repeat these steps for
about five minutes and take
a break. Later, you can
increase the time for 15 – 30
minutes.
Do not practice this yoga
asana fast, and should
be done with a medium
speed!
JANUARY 2018 | WWW.WISHESH.COM