INDIAN YOGA
Heated yoga, like Bikram, is best to avoid during pregnancy. You do not want to raise your core temperature above a safe level. Also watch out for your hydration levels. Remember, yoga is about being flexible in the mind as well as the body,
12. Vinyasa Yoga
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Be flexible and willing to adapt your pace as necessary, if you practice a very vigorous form of vinyasa yoga, like Ashtanga or Power Yoga, or try gentler styles as your pregnancy progresses.
13. Doing Too Much
Pregnancy is not the time to do what you were capable of before getting pregnant, or push yourself to new yoga heights. During pregnancy, the goal of doing yoga, is to maintain flexibility, and reduce anxiety and stress. It also gives you bonding time with your baby.
Growing a baby is a hard work, so take it easy and listen to your body – if it does not feel right, do not do it!
Child’ s Pose, or to take a nap, by even skipping the class altogether. Make sure to let the instructor know you are pregnant, and would like her to offer you modified moves, if you are attending a nonprenatal yoga class.
Do not hesitate to take breaks during a prenatal yoga class to rest in a Wide
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