Introduction
This asana is even known as four-limbed staff. If you want to
have toned arms, good control over your body, strengthened
legs and want to improve the performance of your pelvic
region you should try this asana
Benefits Of Chaturanga
Here are interesting reasons as to why Chaturanga is
an amazing posture and you shouldn’t miss practicing
this asana!
DECEMBER 2019 | WWW.WISHESH.NET