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The Penis Enlargement Bible
your thumb and forefinger (the same "a-ok" symbol used in our other methods).
Pulling the penis directly in front of you. You put the penis out directly in front of
you from 30 to 40 seconds. As you stroke the penis from the base toward the head,
maintain a firm grip and stretch the skin as best as you can.
Stretch two: you put the penis directly down for 30 to 40 seconds.
Stretch three: people the penis directly up for 30 to 40 seconds.
Stretch four: you pull the penis directly to the left for 30 to 40 seconds.
Stretch five: you pull the penis directly to the right for 30 to 40 seconds.
Stretch six: you rotate t he penis all the way in a circular movement for 30 to 40
seconds.
Repeat each direction 2-3 times. With these six stretches all you have to do is four
sets of each everyday. Only do this after you have warmed up correctly.
After you've finished the exercise you can release the grip on the base of your
penis.
You should feel the blood begin flowing again. Go ahead, you may ejaculate at this
point if you feel the urge.
Remember to use a firm grip and enough lubrication, always exercise caution! Do
not grip your penis too tight so that you lose the circulation. If you are in pain or
feel any discomfort, then you are doing the technique in the wrong way. Read the
instructions again and retry the technique slowly.
Jelqing
Stretching exercises are useful for lengthening your penis. But in order for one man
to
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