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The Penis Enlargement Bible Properties of Each Supplement 5-HTP 5-Hydroxytryptophan comes from the amino acid tryptophan. Upon reaching the brain it converts to that all important biochemical, Serotonin. We already know that. Serotonin is vital to feeling happy, relaxed and for erasing premature ejaculation from your life. If you eat a protein-rich diet of milk, cheese, fish, bananas dried dates and turkey, you should get 5-HTP naturally. The cycle to Serotonin is: tryptophan - 5-HTP - Serotonin. Without this cycle occurring, not enough Serotonin is produced; the results of which can be disastrous. Don't believe me? Here's a list of a few (certainly not all!) of the effects that a lack of Serotonin can cause:  Headaches  Bulimia  OCD (Obsessive Compulsive Disorder)  Depression  Insomnia  Anxiety  Post Menstrual Syndrome (not something most of you are afflicted with, but I thought I'd throw it in there anyway!) ©2016 PEBible.com 71