Kind to Self … ( 08 / 02 / 2011 )
Kind to Self … ( 08 / 02 / 2011 )
“ The more gentleness comes up , the more friendliness you feel for yourself , the more your inner dialogue is fruitful . But to the degree that you are actually hard on yourself , then the same dialogue only increases [ your suffering ].” ~ Pema Chodron
( The only way to be Kind to your True Self is to be Kind to others – especially those who are not being Kin d to you .)
96