Wirral Life March 2021 | Page 76

DO YOU BELIEVE IF YOU CHANGE YOUR MINDSET YOU CAN TRANSFORM YOUR LIFE ?
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WELLBEING
DO YOU BELIEVE IF YOU CHANGE YOUR MINDSET YOU CAN TRANSFORM YOUR LIFE ?
By Alison Quinn
How we think about ourselves is massively important , the things we say to ourselves everyday become our truth . It would be amazing if everything we said about ourselves was positive but to be honest we can all give in to that negative self talk and some of us allow it to hold us back , keep us stuck and prevent us from showing up as the confident woman we want to be .
I have learned that you can absolutely change self limiting beliefs through specific strategies which help change your thinking and empower you to believe all the good stuff and forget the rough stuff . With the right support , practice and expertise , we can become free from negativity and create a whole new level of confidence , worth and value . I know it can be tricky to let go of beliefs that have been hanging around for years but its worth the work , trust me . I have learned that there ' s a way to think differently and we always have a better chance when we find experts who can really help us to make that shift . I always say that if we do not know how to achieve something , then find somebody that does and that is what I have done this year and I have to say that it has completely transformed my mindset and thinking . At the moment I know that we are not able to meet up with people in person , so that got me thinking about what is available online , what app ’ s we could use or websites we can visit . My first thought is usually YouTube when I need to find how to do something easily , and I found that simply typing into the search function ‘ guided meditation to .....( fill in the blank )' you might want to search positive thinking , anxiety relief , stress management , insomnia anything at all , there is a meditation for that out there . I personally love ‘ The Honest Guys ’ I am so used to using them for meditation and calming that as soon as I here the guy talk , I ’ m relaxed immediately I ’ ve created such a positive thought process around hearing them !
You could look at an app to use , I believe ‘ Headspace ’ and ‘ Calm ’ are brilliant and offer free trials so you can see if they are a fit for you . Calm asks what has brought you to look there , is it for better sleep , to develop gratitude , build self esteem or even to increase your happiness levels . We could all do with a bit of that I think .
One fabulous brand I use and retail is called ‘ Zephorium ’. The beautiful colours of the glass bottles of all the products are linked to the body ’ s energy ( chakra ) system making the link between mental , emotional and physical wellbeing . This aligns perfectly with my work and personal ethics , I use Reiki energy and crystals everyday and I absolutely believe working with both has make me have much more positive thoughts . Within each of the stunningly coloured collections there are 8 unique tonics to choose from , beautiful coconut wax candles , massage oils and aura sprays to name a few , all created with high quality oils , aromatherapy , powerful affirmations and potentised crystal , which add to the vibrational mix , culminating in a wonderful blend of beauty and positivity . I think these aspects make it such a joy to use and work with , if you would like to try any of them please let me know and I can arrange them to be ordered for you .
However you might choose to start to think more positively , make that step and look for something that will work for you , be open minded and try lots of things till you find something that is the best fit for you and your lifestyle . Who ’ s the most positive and happy person you know ? Maybe ask them how they stay so chipper , or take a leaf out of your dog or cats book and live in the moment , that ' s why it ' s called the present , we have to think of it as a gift .
“ When you focus on the good , the good gets better .”
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