W L FOOD & DRINK
THE BUTCHERS CUT
BY MUFFS OF BROMBOROUGH
SOUTH WEST CHICKEN BAKE
INGREDIENTS (SERVES 4)
4 Chicken Breast
300g Blackbeans
Small tin sweetcorn
Fresh sliced chillies
Fresh chopped coriander leaf
Dutch cheese grated
For the dry rub:
3 tsp chilli powder
2 tsp paprika (you could used
smoked or sweet if you like)
1 tsp cayenne
1 tsp ground coriander
1 tsp ground cumin seeds
1 tsp garlic powder
1 tsp salt
1 tsp ground peppercorns
METHOD
• Firstly mix all the dry rub ingredients together. The trick with a
good dry rub is the quality of the spices you use. Try and find the
best quality you can, it's worth an extra couple of quid.
• In a baking dish, lay out your chicken breasts. Drizzle with a good
quality oil and massage enough of the dry rub to coat the chicken
well.
• In a bowl, lightly mix together the rest of the ingredients saving a
bit of the cheese back for the top.
• Cover each chicken breast with a generous layer of the mixture
and sprinkle the remainder of the cheese over the top.
• You can now place in a pre-heated oven 170 o C and bake for about
30 minutes. Or if your barbecue can bake that would be even
better.
36 wirrallife.com