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LOSE WEIGHT WITH THE ALFA LIFESTYLE CHALLENGE
By Barny Alfa of Alfa Advance Mind & Body
Over the Christmas period , most of us in the UK will have gained as much as 6 pounds . The addition of this weight can have well known negative effects to your health , both mentally and physically . We feel tired and sluggish . The effects of gaining weight include hypertension , depression , Type 2 diabetes , high LDL cholesterol and coronary heart disease .
January arrives and we turn to fad diets , take extreme measures , follow the latest fitness trend and end up giving up before the end of the month is over as it ' s not sustainable . Or we become overwhelmed by the amount of information out there that we don ’ t know where to start .
Join our 21-day lifestyle challenge which will not only help you lose weight but encourage easy lifestyle changes that will help create a healthier you .
Our infrared sauna is medical grade and can help you lose as much as half a stone when used regularly over the 21 days . Infrared weight loss is easy , comfortable and relaxing . The raising of the body temperature releases toxins held within the fat cells . Which is then secreted through our pores creating an oily sweat . It also increases your heart rate , cardiac output and metabolic rate , helping the body burn between 200-600 calories per session .
Our 21-day lifestyle change challenge is :
• 2 / 3 x infrared sessions per week ( This will help you detox , increase your metabolism and burn calories )
• Alcohol free for 21 days
• Drink 2 litres of water per day
• Get more active ( Find an activity you enjoy )
• Swap naughty snacks for healthy snacks
• Eat well balanced regular meals
The benefits of the lifestyle challenge include :
• Weight loss
• More energy
• Increased immune system
• Better sleep
• Reduced pain
• Decreased stress and anxiety
Follow our social media channels : @ alfa _ advance _ mindandbody for top tips , recipes and updates of client journeys whilst they take on this challenge .
As a Wirral Life reader we are giving you an Aromatherapy steam fragrance , chromotherapy session and complimentary flavoured water / fruit smoothie when booking the 21 day lifestyle challenge 2 / 3 infrared sessions per week when booked and paid for in advance . Cannot be used with any other offer . Terms and conditions apply .
62 wirrallife . com