W L HAIR
SPRING SHEDDING: WHAT WEIGHT LOSS JABS COULD MEAN FOR YOUR HAIR
As April arrives, we welcome the unmistakable signs of spring, daffodils in bloom, longer days, fresh air through open windows, and a renewed sense of motivation.
In recent months, weight loss injections such as Mounjaro have become increasingly popular, with many people now several months into their journey and beginning to see significant physical changes. However, alongside these positive transformations, a growing number are noticing something less expected: more hair in the brush, increased shedding, and a feeling that their hair is thinning. So, what’ s happening and more importantly, what can you do about it?
Understanding the Link Between Weight Loss and Hair Health Hair is primarily made of protein, specifically keratin. When the body undergoes rapid weight loss, particularly when appetite is suppressed, as is common with weight loss injections, nutritional intake can drop significantly. This can create a shock to the system, pushing more hairs into the shedding phase( a condition known as telogen effluvium). The result? Noticeable hair fall, often a few months into your weight loss journey.
Protein: Your First Line of Defence One of the most important steps in protecting your hair is ensuring adequate protein intake. A minimum of 40- 50 grams of protein per day is essential to support healthy hair growth. This can be challenging when your appetite is reduced, so it becomes crucial to be intentional about your food choices. Every meal should be balanced with meats, eggs, fish and vegetables. High quality protein powders are a great way to get those grams of protein in.
Iron and Biotin: Supporting Strong Growth Beyond protein, iron and biotin play key roles in maintaining healthy hair:- Iron supports oxygen delivery to hair follicles- Biotin contributes to keratin production and hair strength
If levels are low, hair can become weaker, finer, and more prone to shedding.
Scalp Care Matters More Than Ever- Healthy hair starts at the scalp. When follicles become inflamed or compromised, growth can slow or even pause altogether. Incorporating rosemary oil into your routine can be highly beneficial. Known for its stimulating properties, rosemary helps improve circulation to the scalp, encouraging healthier growth.
We use CENTRED. There rosemary oil emulsifies with water into a milklike consistency. Applied as a pre-shampoo treatment and gently massaged into the scalp, it creates the ideal environment for stronger, healthier follicles.
Choosing the Right Haircare Products- When hair is under stress, your product choices matter. Opt for sulfate-free shampoos and conditioners, which are gentler on both the hair and scalp. These formulations help:
• Preserve hair colour
• Maintain scalp balance
• Reduce irritation and inflammation
• Support a healthier follicle environment
A detox shampoo can be used initially to cleanse buildup, followed by a lightweight, strengthening shampoo designed for finer or fragile hair types.
Hydration and Consistency- Don’ t underestimate the basics:
• Drink plenty of water to support overall cellular health
• Be consistent with your haircare routine
• Avoid excessive heat styling or harsh treatments during periods of shedding
Weight loss can be incredibly empowering, but it should never come at the expense of your hair health. With the right nutritional focus, scalp care, and product choices, it is entirely possible to maintain strong, healthy hair while achieving your goals.
If you are experiencing increased shedding or thinning and would like tailored advice, professional guidance can make all the difference. A personalised approach ensures that both your body and your hair are supported throughout your journey.
True transformation isn’ t just about how you feel, it’ s also about how you look and care for yourself along the way. Book in for our NEW infrared Scalp and Hair Treatment designed to exfoliate the scalp, and create blood flow to nourish the hair through infrared therapy.
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