A GUIDE TO THE BENEFITS AND PRACTICES OF REFORMER PILATES
W L FITNESS
A GUIDE TO THE BENEFITS AND PRACTICES OF REFORMER PILATES
By Charlotte Forde , Ellavate Fitness
Pilates is a physical activity that never really interested me until I became injured and it was one of the few things that I could do during recovery and rehabilitation . I always thought it was a bit boring and glorified abs class . However , as I ’ ve developed my knowledge and understanding about the benefits of Pilates , I now know why it is so popular and why its target audience is continuously growing , especially with the latest craze of Reformer Pilates .
Reformer Pilates is a challenging mind-body workout that combines the principles of Pilates with the use of a specialised piece of equipment called the reformer . It is a versatile and effective workout that offers a wide range of benefits . Whether you are looking to improve your flexibility , mobility , strength , balance , or coordination , Reformer Pilates is a great option . With regular practice , you can achieve your fitness goals and enjoy the many benefits of this mind-body workout .
The reformer is one of the largest pieces of equipment used for Pilates . It was designed by Joseph Pilates ; the man who invented the Pilates method . The reformer consists of a bed-like frame which can be made from either wood or metal . On top of the frame sits a padded , sliding carriage which enables the smooth execution of exercises possible . The carriage is attached to a series of removable springs that vary in resistance which makes the reformer adaptable and suitable for all levels . At the end of the frame is the footbar . This is also adjustable so it can accommodate for different heights .
Whilst this machine may look like a torture device , the reformer is a comfortable and versatile piece of equipment that either assists or challenges you as a participant . The reformer can support you so that you can perform challenging movements more effectively and it can provide feedback on the position of your spine and pelvis so that you have a clear idea on how well you are performing each exercise . There are endless creative ways the reformer can be used to vary exercise . It can be used lying down , standing or kneeling and it is a really fun way to exercise !
Benefits of Reformer Pilates
• Improves flexibility : The reformer ' s springs provide resistance that helps to elongate and stretch muscles . This can improve flexibility and range of motion .
• Builds strength : Reformer Pilates exercises challenge the muscles in a controlled and precise manner , leading to increased strength and tone .
• Enhances balance and coordination : The reformer ' s unstable platform requires the body to engage multiple muscle groups to maintain balance and control . This can improve overall balance and coordination .
• Reduces pain : Reformer Pilates can help to reduce pain caused by muscle imbalances , poor posture , and injuries . The controlled movements and emphasis on core strength can help to alleviate pain and improve mobility .
• Improves cardiovascular health : Reformer Pilates can provide a challenging cardiovascular workout . The continuous flowing movements and increased heart rate can help to improve cardiovascular health and endurance .
Who Should Try Reformer Pilates ?
From professional footballers , tennis players and golfers , to complete exercise novices , Reformer Pilates is suitable for individuals of all fitness levels . It is particularly beneficial for those looking to improve their flexibility , strength , balance , and coordination . Reformer Pilates can also be beneficial for those with back pain , injuries , or other physical limitations . If you have any injuries or health conditions it is a good idea to consult with your medical practitioner to ensure that reformer is an appropriate method of training for you prior to participation .
Getting Started with Reformer Pilates
If you are new to Reformer Pilates , it is recommended to start with a few private lessons with a qualified instructor who can adapt exercises specifically for your ability and goals . This will help you to learn the basic exercises and ensure that you are using the reformer correctly . Once you have mastered the basics , you can progress to group classes or continue with private lessons .
Start your Reformer Pilates journey at Ellavate Fitness today . Contact Charlotte on 07523 843911 or email train @ ellavatefitness . com wirrallife . com 85