Benefits of WBC :
• Boosts Mood and Energy Levels : The exposure to extreme cold triggers the release of endorphins , natural hormones that enhance mood and provide a natural energy boost .
• Reduces Inflammation : WBC can reduce inflammation and physical discomfort , common barriers to restful sleep .
• Provides a Natural Endorphin Rush : The endorphin rush induced by cryotherapy helps alleviate anxiety and stress , both crucial for a peaceful night ' s sleep .
• Enhances Sleep : By reducing inflammation and promoting relaxation , WBC supports the natural circadian rhythm , making it easier to fall and stay asleep .
Backed by Science Studies have shown that cryotherapy can improve sleep quality . For example , one study found that athletes who underwent whole-body cryotherapy after training experienced better sleep quality and duration . Another study indicated that cryotherapy sessions improved sleep by reducing sleep latency and enhancing overall sleep quality . Additional research has highlighted cryotherapy ' s effectiveness in regulating cytokines , oxidative stress , inflammatory response , blood flow , oxygen levels , fatigue , pain , depression , and anxiety , which collectively contribute to improved sleep quality .
For more detailed information on the studies mentioned :
• Partial-body cryostimulation after training improves sleep quality in professional soccer players .
• 3-min whole body cryotherapy / cryostimulation after training in the evening improves sleep quality in physically active men
• Clinical Spectrum and Trajectory of Innovative Therapeutic Interventions for Insomnia : A Perspective
3 . Red Light Therapy What is Red Light Therapy ? Red light therapy , or photobiomodulation , is a simple , non-invasive , rejuvenating treatment that delivers concentrated natural light to your skin and cells . Treatments are rapid and relaxing ; all you have to do is lie down in our light pod for 15-20 minutes .
Why Red Light Therapy ? Red and Near Infrared light enhances melatonin production , which improves sleep quality , helping you fall asleep faster and enjoy a deeper , more restful night ' s sleep . During sleep , your body undergoes repair and restoration , making melatonin production crucial for health .
Benefits of Red Light Therapy : Enhances Mood : Red light therapy can improve mood by stimulating the production of serotonin , a hormone that influences well-being and happiness .
• Regulates Sleep Patterns : The therapy promotes the regulation and production of melatonin , the master sleep hormone . Melatonin plays a crucial role in signalling your body when it ' s time to sleep and wake up , helping you maintain consistent sleep patterns .
• Balances Hormone Production : Red light therapy supports the natural balance of hormones in your body , which is essential for overall health and well-being .
Backed by Science Research has shown that red-light illumination positively affects sleep quality and endurance performance variables in athletes . A 14-day program of red-light treatment significantly improved sleep quality and serum melatonin levels , making it a valuable non-pharmacologic and noninvasive therapy for sleep disorders .
For more detailed information on the studies mentioned :
• Red-Light Illumination and Sleep Quality in Athletes .
Simple Lifestyle Tips for Better Sleep
While these therapies can significantly improve your sleep , making a few simple lifestyle adjustments can also help enhance your sleep quality .
• Enjoy Natural Morning Light : Exposure to natural light in the morning helps regulate your circadian rhythm , making it easier to fall asleep at night .
• Finish Your Last Meal 3-4 Hours Before Bed : To maximise your sleep quality , it ' s crucial to finish your last meal of the day 3-4 hours before bedtime . Eating too close to bedtime can interfere with your body ' s ability to release melatonin ,
• Turn Off Screens Before Bed : Turning off screens an hour before bedtime stops the breakdown of melatonin by blue light . Melatonin is your natural sleep-inducing hormone , and protecting its production is crucial for restful sleep .
• Wear Blue-Light Blocking Glasses : Blue-light blocking glasses are designed to filter out the blue light emitted by screens and artificial lighting , which can interfere with your body ' s production of melatonin . By wearing these glasses in the evening , you can protect melatonin production , reduce eye strain , and improve overall sleep quality .
• Use a Red Lamp at Night : Switching to a red lamp at night can significantly reduce blue light exposure and help maintain a restful sleep environment . Red lamps emit wavelengths that do not interfere with melatonin production , allowing your body to maintain its natural sleep cycle and creating a calming atmosphere conducive to relaxation and sleep .
• Optimise Your Sleep Environment : Ensure your room is cool , dark , and quiet .
• Prioritise Sufficient Sleep Time : Make sure you have the opportunity to get enough sleep . Prioritising sleep and allowing yourself ample time to rest is essential for achieving a restful night ' s sleep .
By incorporating these natural therapies and simple lifestyle changes , you can enhance your sleep quality and enjoy the numerous health benefits that come with a good night ' s rest . At Aim Health , we are dedicated to helping you achieve the restful sleep you deserve . wirrallife . com 63