Wirral Life December 2019 | Page 79

W FITNESS L W HEALTH L DR SALLY-ANN DOLAN AND CHARLOTTE FORDE THE ULTIMATE WEIGHT LOSS SOLUTION Did you ever wish that you could just wave a magic wand to make changing shape easier without giving up your favourite treats and having to spend hours in the gym? Imagine being a dress size or two smaller; leaner, lighter, fitter and stronger, before the end of the year... even throughout Christmas, without the need to eat boring food, following a faddy restrictive diet or do endless hours of cardio. You may think that you have already tried everything or you may just have an event or holiday to prepare for but we all know how challenging the festive season is to stay focussed. For most of us Christmas is a special time of year to relax and enjoy time with your family and friends, which can be a dilemma when trying to cut back and embark on a healthy lifestyle. However, through extensive medical research and years of experience we have found a Life Changing Solution to Weight Loss so that there is a way to have your cake and eat it! Following the guidance of three of the most influential women on the Wirral within their fields of work; Dr Sally- Ann Dolan (Medicine), Charlotte Forde (Fitness) and Paula Mohin (Nutrition); you can expect to see immediate results where you will not only feel great but you will also be eating, living and looking your very best. This unique programme can help you reach your goals of getting into shape, whilst creating a realistic and balanced lifestyle that is maintainable. Dr Sally-Ann Dolan commented “Dietary and behaviour change is essential to any treatment for weight loss, and especially alongside prescription medication like liraglutide. These medications as a ‘quick fix’ are unlikely to benefit physical or psychological health in the long term without professional support. "When prescribed by a health care professional, evidence based dietary information and advice can be given to ameliorate any benefit from the medication. Anyone accessing weight loss medication without this professional support may receive inaccurate or unsafe dietary information. A balanced diet alongside weight loss medication is needed to prevent any nutrient deficiencies in restricted diets.” Many of our clients would need to diet for several months to see the results that this package will give you in less than 4 weeks. This simple and easy plan will suppress your appetite and kill your sugar cravings, making you eat less calories to make it possible to sustain over a long duration. A personalised weight loss plan, which will provide you with education on how to incorporate food or drinks that you desire, whilst still being able to see results; and our Personal Trainers will even come to you to deliver efficient exercise whether that be from your home, at work or if you prefer from our South Wirral based studio. This means that no matter where you live, we can get you started straight away with no travelling or waiting for the next clinic to pop up in your area. You will be given a Full Body Analysis upon registration, which can be stored in your Personal App so that you can monitor your progress throughout the duration of your plan. Your measurements will include Tape Measurements of your Arms, Thighs, Waist and Hips and a Digital Reading of your Weight, Body Fat %, Total Body Water %, Muscle Mass, Physique Rating, Bone Mineral Mass, Basal Metabolic Rate, Metabolic Age, Body Mass Index and Visceral Fat. You will also be given a free consultation with Dr Sally-Ann Dolan to assess your health, to confirm you are suitable for the treatment. This complete package has never been offered before, so if you want your cake and eat it and work with leading professionals to become the very best version of yourself, then get in touch now to register your interest at ellavatefitnessandtraining@ gmail.com or call 07523 843911 for further information. wirrallife.com 79