Wiregrass Seniors Magazine August 2017 AUGUST ISSUE | 页面 5
WiregrassSeniorsMagazine.com
Stay Cool, You Need to Protect
Yourself From Over Heating
We are experiencing a heat wave. Nearly ev-
ery person I’ve spoken to from California to Massa-
chusetts has told me how unusually hot these past few
weeks have been. Seniors, the elderly and small chil-
dren are susceptible to overheating and this can cause
some serious health problems.
Those with a history of stroke, heart disease,
high blood pressure, kidney disease and respiratory
disease need to take special care. However, overheat-
ing can happen to any one if you’re not careful.
Pay attention to the symptoms of heat exhaus-
tion and heat stroke. Some symptoms are: heavy sweat-
ing, pale or clammy skin, fainting, and vomiting. A heat
stroke is a true medical emergency. A delay in treat-
ment can be fatal. If you know someone who i s elderly
or fragile, check on him or her to make sure they stay
cool. The elderly are much more likely to suffer from
heat related illnesses. If a person becomes dehydrated
and cannot sweat enough to cool their body, their inter-
nal temperature may rise to dangerously high levels,
causing heat stroke
Are your feet and hands swelling? Heat edema
is swelling of the hands and feet when blood vessels
expand and allow fluid to pool under the skin. Is your
skin itchy? Prickly heat is an irritating rash that is caused
by a blockage of the sweat pores, usually under cloth-
ing.
Your sweat is your body's main system for get-
ting rid of extra heat. As long as blood is flowing prop-
erly to your skin, extra heat from the core of your body
is "pumped" to the skin and removed by sweat evapo-
ration. If you do not sweat enough, you cannot get rid of
extra heat very well. If you have poor circulation it is
also difficult to stay cool because your body can't get
rid of heat as well if your blood is not flowing to the skin.
Dehydration will make it harder for you to cool
off in two ways: if you are dehydrated you won't sweat
as much, and your body will try to keep blood away
from the skin to keep your blood pressure at the right
level. But, since you lose water when you sweat, you
must make up that water to keep from becoming dehy-
drated. If the air is humid, it's harder for your sweat to
evaporate; this means that your body cannot get rid of
extra heat as well when it's muggy as it can when it's
relatively dry.
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Other precautions to consider include:
Increase your intake of water and avoid
alcoholic, carbonated, sugar and caffeine drinks
This may sound crazy but avoid ice cold
drinks. When your tummy receives fluid that is ice
cold, your internal body temperature must rise in
order to compensate for the cooler temperature
leading to an increase of internal heat.
An old farmers trick (you learn this quickly if
you’ve ever helped to bail hay in August.) Wet a
bandanna and put it in the freezer. Wrap this around
your neck, once the fabric is thawed, wrap the cool
scarf around your forehead. My grandma use to
have a large wrap that she would position around
her bust line. (Bailing hay was a family event)
Wear clothing that is light in color and loose
fitting ,let your skin breathe.
Avoid outdoor activity during the afternoon
hours when the sun is at its hottest.
Eat less protein and more fruits and veg-
etables (proteins increase your metabolism which
heats you) this leads to further water loss. The fruits
and vegetables will add minerals and salts that you
are loosing in your sweat.
Treat yourself to a cool bath
If you do not have air-conditioning, stay in
the lowest section of your home if possible. Keep
in mind, heat rises. If you have window fans, set the
fan to pull hot air out of your home, rather than
pulling more hot air in.
Seniors living without air conditioning may
want to spend the hottest part of the day where
relief from the heat can be found. Senior centers,
the mall, libraries, and churches are all (almost al-
ways) air-conditioned.
Barbara Mascio is the founder of Senior Approved
Services. A National Network of Products,
Resources, and Services , Endorsed by Seniors
and Their Families.