Winter/Spring Program Guide | Page 48

Healthy Living
Nature Navigators
Healthy Living
Age : 21 and up Min / Max : 6 / 12 Location : Slotnick Center / NSSRA , Highland Park
Living a healthy lifestyle is our priority , so let ' s create healthy habits ! Join your friends for a morning of fitness , meal planning and self-care practices that can be added to your routines at home . Throughout the season , participants will prepare healthy snacks , engage in fitness activities and enjoy learning about healthy lifestyles .
Nature Navigators
Age : 16 and up Min / Max : 4 / 8 Location : Slotnick Center / NSSRA , Highland Park
Get ready to connect with nature during our Saturday morning program for nature lovers ! We will explore local nature each week through experiments , sensory observations , and crafts . We will emphasize hands-on activities , so expect to get dirty as we learn about plants , pollinators , birds , and more !
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This program may include group cooking instruction ; therefore , all dietary restrictions cannot be accommodated .
Only a light snack will be created on various program weeks ; please plan accordingly .
Participants should wear gym shoes and bring a water bottle .
Goals :
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Increase exposure to nature .
Increase socialization and positive peer interactions .
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Develop increased attention to activities and ability to follow directions .
Enhance fine motor skills .
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Develop an understanding of health and wellness .
Promote positive socialization skills with peers .
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Increase kitchen safety and basic cooking skills .
Practice independent skills and healthy lifestyle habits .
Time : 10:45 - 11:45 am Day : Saturday
Winter Dates : 1 / 18 - 3 / 8 No Program : 1 / 25 Code : 154012-01 Fee : $ 110
Spring Dates : 4 / 5 - 5 / 17 No Program : 4 / 19 Code : 254012-01 Fee : $ 94
Time : 9:30 - 10:30 am Day : Saturday
Winter Dates : 1 / 18 - 3 / 8 No Program : 1 / 25 Code : 154011-01 Fee : $ 110
Spring Dates : 4 / 5 - 5 / 17 No Program : 4 / 19 Code : 254011-01 Fee : $ 94
48 nssra . org / programs | ( 847 ) 509-9400 Adult Programs