BUS-ALT SHIELD-E headphon MONEY-BI Let ' s Bowl / Pin Pals
SHIELD-E Strength & Cardio
BUS-ALT SHIELD-E headphon MONEY-BI Let ' s Bowl / Pin Pals
Age : 21 and up Min / Max : 6 / 10 Location : Pinstripes , Northbrook
Spend time at the lanes with your friends while improving your bowling skills . Participants will bowl at least one game per week before eating lunch together . During the program ' s first week , bowlers will eat at the Pinstripes Bistro and then create a schedule of restaurants to visit for the remainder of the season .
ɢ Fee includes bowling and shoe rental .
SHIELD-E Strength & Cardio
Age : 21 and up Min / Max : 4 / 6 Location : Northfield Community Center
Participants will learn to increase strength through exercise workouts such as cardio , yoga , fitness machines , and free weights . Program staff will assist each participant in a successful workout .
ɢ This program is not competitive .
Goals : ɢ Please bring $ 25 - $ 30 for lunch each week .
Goals :
s
Develop an understanding of bowling rules and etiquette .
Time : 11:30 am - 2:30 pm s
Monday ( Let ' s Bowl )
Increase upper extremity ' s range of motion and increase bowling averages . s
Increase knowledge of fitness machines .
Time : 6:15 - 7:15 pm Day : Monday
Winter Dates : 1 / 13 - 3 / 3 Code : 154003-01 Fee : $ 116 s Maximize strength , endurance , and flexibility through workouts with peers .
Spring Dates : 3 / 31 - 5 / 12 Code : 254003-01 Fee : $ 101
Winter Dates : 1 / 13 - 3 / 3 Code : 154015-01 Fee : $ 268
Spring Dates : 3 / 31 - 5 / 12 Code : 254015-01 Fee : $ 234
Transportation Information Winter Code / Fee : 154015-51 / $ 106 Spring Code / Fee : 254015-51 / $ 93
Thursday ( Pin Pals )
Winter Dates : 1 / 16 - 3 / 6 No Program : 1 / 23 Code : 154016-01 Fee : $ 234
Spring Dates : 4 / 3 - 5 / 15 Code : 254016-01 Fee : $ 234
Transportation Information Winter Code / Fee : 154016-51 / $ 93 Spring Code / Fee : 254016-51 / $ 93
NSSRA will communicate specific transportation details and pick up points before the program begins .
Winter and Spring 2025 ( 847 ) 509-9400 | nssra . org 31