Bus-alt SHIELD-E BolT-Lig Gator Powerlifting
Bus-alt SHIELD-E Gator Swim Team
Bus-alt SHIELD-E BolT-Lig Gator Powerlifting
Age: 21 and Up Min / Max: 4 / 6 Location: Blair Park, Lake Bluff
Gator Powerlifting is designed for athletes to learn the skills and techniques required to lift competitively.
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Goals:
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See page 60 to learn about skills assessment and required Special Olympics medical forms.
NSSRA will host a mandatory weigh-in during program hours on 3 / 25 at the Mitchell L. Slotnick Center. More details will be available soon.
NSSRA will offer additional practices for athletes who qualify for state, scheduled for 6 / 3 and 6 / 10.
Save the date! The Special Olympics District Powerlifting Tournament is 3 / 28- 3 / 29.
For those who qualify, the Special Olympics Illinois State Summer Games are 6 / 12- 6 / 14.
Increase knowledge of powerlifting techniques and create a fitness log. s
Improve strength and stamina.
Winter Time: 6:30- 8:00 pm Day: Wednesday Dates: 2 / 4- 5 / 6 No Program: 4 / 1 Program Code / Fee: 166003-01 / $ 191
Transportation Information Transportation Code / Fee: 166003-51 / $ 179
NSSRA will communicate specific transportation details and pick up points before the program begins.
Bus-alt SHIELD-E Gator Swim Team
Age: 12 and up Min / Max: 4 / 10 Location: Park Fitness( Recreation Center of Highland Park)
Gator Swim Teamfeatures lap swim designed for swimmers who want to compete in Special Olympics competitions. Swimmers must be able to swim one length of the pool without assistance or stopping to rest. Gator Athletics emphasizes sportsmanship, fundamentals, and rules of the sport.
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Goals:
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s
See page 60 to learn about skills assessment and required Special Olympics medical forms.
Save the Date! The Special Olympics District Swim Meet is 3 / 21.
NSSRA will offer additional practices for athletes who qualify for state, scheduled for 6 / 4 and 6 / 11.
For those who qualify, the Special Olympics Illinois State Summer Games are 6 / 12- 6 / 14.
Enhance strength and endurance.
Promote proper stroke development and increase physical conditioning.
Winter Time: 6:00- 7:15 pm Day: Thursday Dates: 2 / 5- 5 / 14 No Program: 3 / 26, 4 / 2 Program Code / Fee: 166004-01 / $ 159
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Develop interpersonal connections with teammates and coaches.
Transportation Information Transportation Code / Fee: 166004-51 / $ 139
NSSRA will communicate specific transportation details and pick up points before the program begins.
Winter and Spring 2026( 847) 509-9400 | nssra. org 63