SHIELD-E Strength & Cardio
BUS-ALT SHIELD-E 🎧 NSSRA Bowling
SHIELD-E Strength & Cardio
Age: 21 and up Min / Max: 4 / 6 Location: Northfield Community Center
Participants will learn to increase strength through exercise workouts such as cardio, yoga, fitness machines, and free weights. Program staff will assist each participant in a successful workout.
É¢ This program is not competitive.
Goals:
BUS-ALT SHIELD-E 🎧 NSSRA Bowling
Age: 8 and up Min / Max: 6 / 15 Location: Bowlero, Vernon Hills
During this program, you will enjoy bowling up to two games and socializing with your peers. Adaptive bowling equipment is available.
É¢ Fee includes bowling and shoe rental.
É¢
Participants already registered for Gator Bowling are not eligible to sign up for NSSRA Bowling.
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Increase knowledge of fitness machines.
Time: 6:15- 7:15 pm Day: Monday
Winter Dates: 1 / 12- 3 / 2 Code: 164002-01 Fee: $ 121
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s Maximize strength, endurance, and flexibility through workouts with peers.
Spring Dates: 3 / 30- 5 / 11 Code: 264002-01 Fee: $ 105
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Goals:
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Develop an understanding of bowling rules and etiquette.
Time: 6:30- 8:00 pm Day: Monday
Winter Dates: 1 / 12- 3 / 2 Code: 164003-01 Fee: $ 177
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Improve social skills by conversing with one another while waiting to bowl.
Spring Dates: 3 / 30- 5 / 11 Code: 264003-01 Fee: $ 155
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Transportation Information Winter Code / Fee: 164003-51 / $ 110 Spring Code / Fee: 264003-51 / $ 97
NSSRA will communicate specific transportation details and pick up points before the program begins.
36 nssra. org / programs |( 847) 509-9400
Adult Programs