Winter/Spring 2019 NapaRecWinterSpring2019 Final Web | Page 40

Wellness
Embodied Awareness, Mindfulness and
Movement
NEW!
Activating our capacity for embodied awareness, whether as part
of a sitting practice or as we move our bodies in exercise and in
daily life, greatly enhances our experience of ourselves as well
as their myriad health and mental health benefits. In these two
distinct but interrelated workshops, we will explore new research
on interoception and embodied awareness in an accessible,
experiential, and inspiring way. You may sign up for either or both
workshops.
Instructor: Karen Peters
Location: Las Flores Gym
Age Date
18+
Mar 16
18+
Apr 27
Day Time
Sa
1-5 p.m.
Sa
1-5 p.m.
Joint Freeing Workshop
Fee Code
$75 12326
$75 12241
NEW!
This is an experiential workshop based on Structural
Yoga Therapy by Mukunda Stiles. Called the “Great Healer”
or the “Energy Freeing Practice”, the Joint Freeing series gently
moves each joint through its full and natural range of motion.
It is the basis for the movement in all of the large joints of the
body. Discover how to slow down and move each joint gently and
mindfully to help relieve joint pain and stiffness. We will work
through the entire body moving Prana, strengthening our bodies
and calming our minds. Designed for all levels.
Instructor: Kristi Gall
Location: Las Flores Classroom
Age Date
18+
Feb 9
18+
Apr 6
Day Time
Sa
1-3 p.m.
Sa
1-3 p.m.
Fee Code
$35 12408
$35 12409
Mindful Meditation Mondays
What would change in your life if you were to give yourself the
gift of beginning each week with a period of mid-day mindful
meditation? Throughout this class series, you will learn how
to use your direct experience of the breath, body and senses to
help soften habitual tensions, grow curiosity and kindness, lessen
self-judgements and create a more spacious relationship with your
thoughts/mind. Each class will include periods of gently guided
meditation, daily life practice tips to help keep you centered
throughout your day, and time for sharing and questions.
Instructor: Lori Stelling
Location: Senior Center 1518 Downstairs
40
Age Date
18+
Jan 7-Feb 11
18+
Mar 4-Apr 1
Day Time
M
12:15-1:15 p.m.
M
12:15-1:15 p.m.
Fee Code
$50 12287
$50 12288
Radiant Heart Qigong
Qigong is a 3,000 year old holistic system of self-healing exercise
and meditation. The practice strengthens the joints and muscles of
the body while promoting a healing environment in the body. Any
age group can see physical benefits and can assist in developing the
ability to relax and enjoy your body more.
Instructor: James Hamilton
Location: Senior Center 1518 Downstairs
Age Date
18+
Feb 14-Apr 18
Day Time
Th
10:30 a.m.-12 p.m.
Fee Code
$45 12334