Winter Spring 2018 NapaRecSpring2018Print | Page 42

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Fitness (Continued)
Silver Strength
This fun class is a gentle mix of strength training, stretching,
cardio and balance exercises designed to tone muscles,
improve cardiovascular endurance, reduce stress, and
improve balance. The first part of class will be low impact
cardio exercises to warm up the body, get the blood flowing,
and increase your heart rate. The remainder of class
includes exercises that promote balance, coordination,
flexibility, and joint stability. Designed for all levels of health.
Modifications will be available so that everybody can find
his or her own level of ability, pace, and comfort. This is a
Silver Sneakers-approved class.
Instructor: Anthony Howell
Location: Senior Center Tai Chi 1
Age Date
18+
Jan 4-25
18+
Feb 1-22 Age Date
50+
Jan 9-Feb 27
Day Time
Th
2:30-3:30 p.m.
Th
2:30-3:30 p.m.
Fee Code
$32
9873
$32
9874
Tai Chi-Moving for Better Balance
Fee Code
$40
9875
$32
9876
NEW!
Class consists of slow, flowing Tai Chi movements
specifically modified for older adults in order to prevent falls.
The movements are taught one at a time and build upon
one another, focusing on building strength and balance. This
class is great for beginners. We welcome canes, walkers, and
wheelchairs. As this is a grant-funded program, it is required
that you attend at least 18 of 24 sessions.
Instructor: Dale Alexander
Location: Senior Center / Las Flores Gym
Age Date
60+
Jan 22-Apr 16
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Day Time
Th
2:30-3:30 p.m.
Th
2:30-3:30 p.m.
Day Time
M,W
2:30-3:30 p.m.
Day Time
Tu
3:30-4 p.m.
Fee Code
$45
9918
Location: Las Flores Gym
Location: Las Flores Gym
Age Date
18+
Mar 1-29
18+
Apr 5-26
This beginner course is designed for persons who would
like to begin learning and practicing traditional Tai Chi.
Emphasis is on relaxation and muscle/joint range of motion
while standing and walking.
Instructor: Pat Tyrell
Location: Senior Center
Fee Code
Free 10346
Age Date
50+
Mar 6-Apr 24
Day Time
Tu
3:30-4 p.m.
Fee Code
$40 10064
Tai Chi 2
This beginner/intermediate course is designed for persons
who have had some experience learning and practicing
traditional Tai Chi. The course includes one-step and multi-
step forms.
Instructor: Pat Tyrell
Location: Senior Center
Age Date
50+
Jan 9-Feb 27
Day Time
T
4-4:30 p.m.
Fee Code
$50 10069
Location: Las Flores Gym
Age Date
50+
Mar 6-Apr 24
Day Time
T
4-4:30 p.m.
Tai Chi 3
Fee Code
$45 10070
NEW!
This intermediate/advanced course is designed for persons
who have had at least six months recent experience learning
and practicing traditional Tai Chi. The course includes one-
step and multi-step forms.
Instructor: Pat Tyrell
Location: Senior Center
Age Date
50+
Jan 9-Feb 27
Day Time
T
4:30-5 p.m.
Fee Code
$50 10071
Location: Las Flores Gym
Age Date
50+
Mar 6-Apr 24
Day Time
T
4:30-5 p.m.
Fee Code
$45 10072