SENIOR PROGRAMS
Chair Yoga
Suzanne Hagen instructs . Students practice breath work and seated and / or standing yoga poses designed to build strength and increase joint mobility , balance and flexibility . Have a chair ready at home if participating by Zoom . Members only .
Park Center / Zoom |
2000066-A |
W • 9-9:45 am |
1 / 11-3 / 15 |
55 + Yrs |
$ 50 ( M ) |
|
Chair Yoga / Sit and Be Fit Combo
Students practice seated and / or standing yoga poses along with aerobic and strength training to increase flexibility , balance and overall fitness . Have a chair ready at home if participating by Zoom . Light hand weights optional but helpful . Suzanne Hagen instructs . Members only .
Park Center / Zoom |
2000066-B |
F • 9-9:45 am |
1 / 13-3 / 17 |
55 + Yrs |
$ 50 ( M ) |
|
Sit & Stand and Be Fit
A lively class combining standing and seated exercise . This class offers a light cardiovascular warm-up and a blend of strength and core exercies and stretches designed to activate and work the entire body . Join personal trainer , Cheri Stefanelli for a fun work out that elevates your energy : mind , body and soul . Members only . Zoom available .
Park Center |
2000072-A |
Tu • 10:30-11:15 am 1 / 10-3 / 21 |
55 + Yrs |
$ 50 ( M ) |
Fit and Fabulous
This seated program uses light weights , therapy resistance bands and includes cardio , strength and balance . Kathleen McCarthy instructs . Members only . Zoom available .
Park Center / Zoom |
2000049-A |
F • 10-10:45 am |
1 / 13-3 / 17 |
55 + Yrs |
$ 65 ( M ) |
|
Core Strength and Mobility
This class utilizes both standing and seated exercises in a safe and effective manor to enhance stability . Cheri Stefanelli instructs . Cheri is a seasoned NASM certified personal trainer and specializes in fitness for seniors . Members only .
Park Center / Zoom |
2000055-A |
Th • 10:30-11:15 am 1 / 12-3 / 16 |
55 + Yrs |
$ 50 ( M ) |
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