PROGRAMS AND ACTIVITIES
Fitness
STROLLER STRIDES ®
Stroller Strides is a functional , totalbody conditioning workout designed for moms with kids in tow . Each 60-minute workout is comprised of strength training , cardio and core restoration , all while entertaining little ones with songs , activities and fun ! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically . You ’ ll leave class feeling connected , successful and energized ! No more mama guilt ! This class is all about self care in a supportive and encouraging environment .
Register here : cnschicago . fit4mom . com
Location : Park Center |
AGES |
DAY / TIME |
DATES |
16 + |
M / F • 9:30-10:30 am |
10 / 4-4 / 29 |
BODY WELL™
Body Well is about the journey , meeting you where you are and challenging you to grow . This 8-week program includes small group fitness coaching , nutritional guidance , recipes + meal planners , community-based workouts , and weekly challenges to help you manage stress and sleep better . Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way .
Register here : cnschicago . fit4mom . com
Location : Park Center |
AGES |
DAY / TIME |
DATES |
16 + |
W • 7:30 pm |
11 / 10-4 / 30 |
|
Sa • 7:30 am |
|
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