will help to keep dirt, oil and dead
skin cells from building up and
seeping into skin night after night.
4) Eat an optimal diet. Henry suggests
eating a diet rich in antioxidants,
which may help protect skin,
pointing to foods such as carrots,
apricots, spinach, tomatoes, berries,
beans, peas, lentils, salmon and nuts.
Conversely, diets high in processed or
refined sugars or other carbohydrates
and unhealthy fats may promote skin
aging.
5) Get moving. Ever notice how your
skin glows after a good workout?
Physical activity promotes circulation,
which carries oxygen and nutrients
that nourish skin cells. Increased
blood flow also helps whisk away
waste products like free radicals
from your cells. Further, exercise can
reduce stress that may adversely affect
your skin.
Taking a few minutes each day to
care for your skin is well worth your
while, especially when it comes to
combating the effects of pollutants
encountered daily. Visit Cerave.com
to find dermatologist-recommended
skincare products suitable for your
skin’s needs.
SEPTEMBER 2018
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WINTER GARDEN MAGAZINE |
55