Instructions:
Butter each English muffin. Heat a skillet to medium. Place English muffins,
butter side down, on hot skillet. Cook until slightly toasted (approximately
1 minute).
Assemble open faced sandwiches as follows: 1 slice toasted English muffin
(butter side up), 1 slice Canadian bacon, 3 slices California Avocado, 4 slices baby Swiss cheese.
Place open faced sandwiches on a cookie sheet and place under preheated
broiler in oven for 3 minutes, or until cheese is melted.
Give this hair treatment a try-only a fraction of the cost of a salon treatment.
Ingredients:
1 ripe avocado
2 tablespoons Coconut Oil, melted
5 drops essential oil of your choice (optional)
Directions:
1. Melt coconut oil on very low heat.
Serve warm.
2. Mash avocado till very smooth.
*Make modifications to the recipe to suit your liking.
3. Mix in the coconut oil well and add an essential oil of your choice.
Avocados have some extraordinary results on the outside of your body, as
well. Companies that make cosmetics, shampoos, body lotions and face
creams have started adding Avocado oil to their products. You don’t have
to spend a fortune, on new products, to get the benefits. Just grab a couple
of Avocados for the store and you can easily concoct, natural and chemical-free beauty aids. Your hair, face and eyes, will thank you. If you haven’t
been getting enough sleep or staring too hard at a computer screen, your
eyes are probably feeling tired and look a little puffy. Just 15 minutes with
a few slices of Avocado, can leave your eyes feeling refreshed. It’s easy-just
follow these directions:
4. Apply to your hair, making sure all the ends of your hair are covered.
Peel an Avocado
Slice in half and remove pit
Cut half into ¼ inch crescent shaped slices
Lie down and place one under each eye
5. Leave on for 30 minutes
6. Shampoo out completely.
You can find out more about the benefits and uses by ‘liking’ Hass Avocados
Facebook page. It flooded with recipes, beauty ideas and even directions on
how to grown your own tree (it may take several years to bear fruit).
http://www.californiaavocado.com/ is the official website for Avocados. You
can check out some awesome facts, history tips and see the growers and try
out some of their personal family recipes.
The Avocado has earned it’s ranking as one of Americas favorite Super
Foods. Giving us a boost, to better health and well being. Not to mention…
they are delicious!
Relax for approximately 15 minutes
Remove, discard slices and wash area gently with water
Your hair, long or short can benefit from a deep conditioning treatment.
The richness and natural oils in the Avocado leave your hair smooth and
shiny.
march 2015
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Winter Garden Magazine
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41