HEALTHY LIVING continued from pg . 31
early detection of internal health , especially if there is family history . Prostate screening is recommended at age 40 if you have a first degree male relative ( father , brother or son ) who was diagnosed with prostate issues earlier than 40 . But for most men , 50 is the age when a healthy male should begin regular screenings . With a clear responsibility for his health , the man who practices mindful and healthy eating , coupled with physical activity a few times a week , is set up for many healthy years ahead .
We celebrate our fathers for support , security , and sometimes just a bear hug – because just like Dad did when you fell off your bike , it made it all better . The silent threats to men leading out a healthy and long life are kept ahead of the curve by eating and drinking in moderation as the first step to maintaining a path to longevity . Regular exercise has several benefits to keeping the body fit and limber , as well as thwarting off extra pounds as metabolism slows , lowering blood pressure and counteracting stress ; all of these support mens health .
Prevention truly falls back on the individual through making choices to support a solid engine block , and regular visits to the physician to manage internal changes through screening . The internal machine runs much cleaner and more efficiently with the intake of high fiber foods , lean sources of protein like those found in fish , and limiting alcohol consumption . Schedule those pit breaks with your physician , and make the choice to drive a vehicle more reminiscent of a ‘ 68 Shelby Mustang , rather than a Honda Odyssey .
Primary
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Name ( s ): Address :
EMERGENCY PREPAREDNESS CARD THIS CARD BELONGS TO :
Phone ( s ): ( ) - ( ) - IN CASE OF AN EMERGENCY , PLEASE CONTACT :
Secondary Phone ( ) - Phone : ( ) -
EMERGENCY ………..……………………………….………………………. 911 City of Winter Garden ……………………………………………………… 407-656-4111 Winter Garden Police ……………………………………………………… 407-656-3636 Winter Garden Fire Rescue ……………………………………………… 407-877-5175 National Poison Control Center ……………………………………. 1-800-222-1222 Duke Energy ……………………………………………………………………. 407-629-1010 Lake Apopka Natural Gas …………………………………………….. 1-800-542-3344 Health Central Hospital …………………………………………………… 407-296-1000 Florida Hospital ………………………………………………………………. 407-303-2800 South Lake Hospital ………………………………………………………… 352-394-4071 Orlando Regional Medical Center ……………………………………. 321-841-5111
WE SUGGEST THAT YOU AFFIX THIS CARD TO THE SIDE OF A REFRIGERATOR OR INSIDE A CABINET
Winter Garden Fire Rescue Department
KEEPING EVERYONE SAFE — EVERYONE GOES HOME
� Water ( 1 gallon per person per day )
� Food , non-perishable ( 3 day supply )
� Battery-run Radio & Extra Batteries
� Flashlight & Extra Batteries
� Medications
� First Aid Kit
� Surgical Masks
� Moist Towelettes
� Pliers or Adjustable Wrench
� Manual Can Opener
� Unique Items ( for infants , for pets )
� Important Documents
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JUNE 2018 | WINTER GARDEN MAGAZINE | 43