this is another app that provides you with significant
convenience. Freeletics workouts are also notoriously
tough. They can last anywhere from 15 to 45 minutes,
and they often incorporate cardio and strength training
together. For example, one of the pre-programmed
workouts might have you do as many pushups as you
can within 100 seconds. Immediately after, it may ask
you to run for the next 10 minutes. Depending on the
total amount of time spent training, these workouts
can either be challenging or downright nightmarish.
If you’re looking for a quick way to jump right into
getting fit, Freeletics is one of the best options around.
4. Daily Yoga
Far too many people neglect mobility work
when training. If you lift, run, or play sports
without concern for stretching or flexibility,
your body will eventually make you answer
for it. Yoga is not only a great way to stay limber, but it
will also help clear your mind, as well. It can even help
with back pain. Daily Yoga has over 100 meditation and
yoga classes that you can play instantly from the app’s
interface. And, they range from beginner to yoga expert,
so you don’t have to worry about the routines being too
difficult. It will also tell you how many calories you burned
in a single session, which will allow you to combine these
results with those from running or strength training.
fitness progress. If you find yourself in need of a fitness
app that can help you determine what workouts are best
for you, Workout Trainer is definitely worth checking out.
Fitness is a concept that is not limited to any single discipline.
Running, weightlifting, athletics, and even yoga are all
methods of staying fit. But, there are other apps not explicitly
geared towards fitness that can help you stay in shape.
It may not seem obvious at first,
but music can play a large role
in how much you get out of a
workout. Exercising to music
that you enjoy can help keep
you mentally focused, and it will
also make you more enthusiastic. Spotify offers both a
free and a premium version, so you don’t have to add
another expense to your monthly budget if you do not
wish to. One of the best features the app offers is both its
capability to create custom playlists and save music for
offline listening. This means that you can compile a list
of songs you like and then listen to them wherever you
want without an internet connection to save mobile data.
Timer
Almost every phone comes with a timer app
installed. If all else fails, you can use a timer
to make your workouts more effective. You
5. Workout Trainer
can time the entire session, or you can use a
Workout Trainer is one of the most involved, intuitive stopwatch to perform interval training with timed rest
mobile fitness apps on the market. This app has different periods. While it may seem like a simple app at first
types of workouts that appeal to a wide variety of goals. For (and it certainly is), it can significantly help you get fit.
example, some are centered around building muscle, while
others focus more on cardiovascular endurance. There are Fitness apps can help keep you focused and motivated,
also low-intensity routines that aim to improve flexibility and also allow you to look back on your progress. People
and coordination. Workout Trainer will also allow users often give up their fitness routines because nobody holds
to track what parts of the routine burn the most fat, and them accountable. But, tracking your own performance
also includes a built-in heart rate monitor. Thus, this app is over time with the help of fitness apps will allow you
perfect for people who are very involved with tracking their to hold yourself accountable and stay in the groove.
JUNE 2018
|
WINTER GARDEN MAGAZINE |
19