april 2015
Editor’s Note
A man and a horse walk into the Moon Cricket and the bartender looks up at the horse
and asks “hey, why the long face?” The horse points in the direction of his companion and
answers “Heeeheeehee’s been riding me all day at work”
April is both National Stress Awareness and National Humor month. See what I did there
with my corny joke. Work related stress is the number one cause of countless ailments.
From depression to heart disease even alcohol abuse. You will find stress in the mix. But
there many ways to handle stress, humor being my favorite.
cee castillo
[email protected]
THE WINTER GARDEN MAGAZINE
EDITORIAL
EDITOR-IN-CHIEF:
CEE CASTILLO
PRODUCTION
JOURNALISTS:
Brett Dault
Cee Castillo
Charla Krupp
Barry Altland
Courtney Guillen
Brian Lancaster
Shelby Bettes
Melissa A
Feher Anato, ASID
I am not advocating laughing your problems away. Not really. Although I wish I could.
What I am suggesting is a simple technique used by Tibetan monks for centuries.
Close your eyes and quiet your mind for a few minutes. Relax. Find a place of total clarity
in your mind where only peace and quiet exist. Now bring a moment of totally funny and
even a bit absurd hilarity into focus. Forget everything else and laugh until you cry.
Believe it or not this five minute exercise will help you relieve stress. After all laughter is
the best medicine!
Here in the WG we have great ways of relieving stress. Read on and find your quiet place.
To submit your article ideas, writing or other work, email us at [email protected].
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APRIL 2015
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