AQUATICS
CODE 19972 $ 155 member | $ 175 nonmember ( per month )
Level 4 Sailfish
Level 4 Sailfish group is designed for 14 – 18-year-old swimmers who have goals of participating in District , Regional , State , and National level invitational meets . Dolphin Club coaches emphasize proper stroke technique while working on overall athletic conditioning and endurance . The primary focus will be on competing in every event with a secondary focus on specific individual events . The advanced race strategies and techniques used in the Level 4 group will be introduced . Each Sailfish swimmer will establish personal goals and work towards achieving those goals using interval training in practice . Coaches will emphasize , encourage , and highlight important topics associated with achieving success both in and out of the pool . Topics will include teamwork , time management , race strategies , mental training , and other life lessons . Participation in monthly swim meets is suggested to help prepare athletes for endof-the-season championship meets .
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SWIMMING FOR ALL SKILL LEVELS
Sailfish Practice Recommendations : 5 practices a week is suggested if the goal is to achieve Senior Championship time standards or higher .
Practice Schedule : Sunday 5:00 PM – 7:00 PM Monday - Thursday 6:15 PM – 8:00 PM
CODE 19973 $ 165 member | $ 185 nonmember ( per month )
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Contact Myles Phelps , Aquatics , Sports , & Recreation Director , at 804-545-8630 or mphelps @ weinsteinjcc . org for more information . Weinstein JCC • 2025 Winter Activity Guide 23