Age 50 + Adult Programs
FITNESS
Barre Strength and Stretch Live longer , get stronger ! Stand or sit for the whole class ; no mat work . You ’ ll be led through easy-tofollow , head-to-toe , effective exercises to uplifting music . Strengthen muscles to improve your balance , mobility , and circulation . Stretch to increase your flexibility , range of motion and reduce muscle tension . Optional material fee : $ 10 pay to instructor for fitness band . Or bring your own ! 6 Sessions . Instructor : CS Dance Factory Location : SCC 14305 Th Nov 3-Dec 15 12-12:45pm $ 72
Gentle Yoga Suited for seniors . Covers gentle stretches in seated poses or standing or laying down on back or belly . Sometimes chairs are used , or the wall . There is a large focus on breathing , adapting , adjusting , and accommodating encouraged . ( Recommended : bring own yoga mats , blocks , towel and strap .) Instructor : Angie Knight Location : SCC 14527 M Nov 28-Dec 12 10-11:15am 18 + yrs $ 51 14528 M Feb 6-Apr 3 * 10-11:15am 18 + yrs $ 136 * No class : Feb 20 Drop-In : $ 20
Restorative Yoga Staying in supported gentle yoga positions for 5-10 minutes with aides ( blankets , blocks , straps ) to release stress , tension , and physical issues . ( Recommended : bring your own yoga mats , blocks , towels and / or blankets and strap .) Instructor : Angie Knight Location : SCC 14529 Th Dec 1-15 6-7:15pm 18 + yrs $ 51 14530 Th Feb 9-Mar 30 6-7:15pm 18 + yrs $ 136 Drop-In : $ 20
Line Dancing Line Dancing is a fun and easy way to get moving . Come learn this popular dance and get in shape at the same time ! This class is appropriate for beginners and intermediate students . No partners needed , no experience needed and all levels are welcome ! So come have fun with us ! Instructor : Bailey Carrillo Location : SCC 14531 F Jan 6-Feb 17 * 9:15-10am 50 + yrs $ 48 * No class : Jan 27 Drop-In : $ 10
ENRICHMENT
Creative Journaling This workshop combines motivating writing prompts , drawing activities , and discussions about mindful awareness for those interested in journaling , writing poetry , flash fiction , or short reflections . " Creativity is a natural life force that we can all experience in one form or another ." -Julia Cameron Instructor : MaryAnn Easley Location : SCC 14521 Th Jan 5-Feb 16 9:30-11:30am $ 72
Let ’ s Write MEMOIR ! What ’ s your story ? We all have one ; in fact , we have more than one . Writing your memoir is a journey of self-discovery . This class will help you accomplish the task through discussion , prompts , and critiques . Make your mark in history . Whether you want to preserve a family legacy , search for your personal identity , gain insight into the past , heal from a traumatic experience , or create another version of your life , this user-friendly class is for you . Your family will thank you and so will generations to come . Discovering the art of writing memoir will change your life and perhaps the lives of others . “ I think many people need , even require , a narrative version of their life . Writing memoir is , in some ways , a work of wholeness .” - Sue Monk Kid Instructor : MaryAnn Easley Location : SCC 14522 Tu Jan 3-Feb 14 9:30-11:30am $ 72
Advanced Writer ’ s Circle Critique Serious writers completing a longer work in fiction , nonfiction , scriptwriting , freelance proposals , or memoir share their work , receive valuable critique from experienced writers , offer feedback to others . " Read a ton . Take a workshop course so you can learn to give and get criticism .” -Jodi Picoult Instructor : MaryAnn Easley Location : SCC 14523 Th Jan 5-Feb 16 1-3pm $ 72
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PARKS & RECREATION OFFICE : ( 949 ) 425-5100 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 32