MIND & BODY
“ THE PRACTICE OF SOUND BATHING WITH DIFFERENT SOUNDS AND VIBRATIONS HAS THE POWER TO CLEANSE AND HEAL , AND CAN HELP WITH STRESS , FATIGUE AND DEPRESSION .”
— CECILIA HERCIK , SEA ISLAND DIRECTOR OF SPA AND WELLNESS
Sweet Dreams
A VARIETY OF NEW EXPERIENCES CREATE THE IDEAL CONDITIONS FOR A HEALTHY , PEACEFUL SLEEP .
| BY DEBRA BOKUR |
Sound therapists use crystal and Tibetan bowls for sound bathing at The Spa at Sea Island .
Specially designed audio content that helps soothe your mind so it can disengage from the day , “ sleepcasts ” are a hybrid delivery system of sound and visualization practices that have been devised to create optimal conditions for restful , restorative slumber .
Popular sleepcast apps — such as those created by HeadSpace — combine mindfulness and stress-reducing techniques with meditation practices that facilitate an internal environment conducive to rest . Integrating elements of ASMR ( autonomous or auto sensory meridian response ) techniques is part of that process — certain sounds including whispering , gentle rain and water sounds ( and sometimes , visual cues or gentle movements ) are able to affect the mind and body in ways that induce relaxation . Some may even generate pleasant sensory experiences such as gentle tingling sensations in the scalp or other areas of the body .
The concept of sound as an effective tool or therapy to positively affect and alter mental states has been around for a long time , embraced by teachers and wellness leaders throughout the ages from ancient Greece and Egypt , to modern-day Tibet .
When you ’ re ready for restful relaxation , Cecilia Hercik , Sea Island director of spa and wellness , suggests sampling some of the resort ’ s sleep-targeted offerings . As part of the spa ’ s water journey series , guests can embark upon an experience that utilizes white noise sound machines that focus awareness on meditative states via different “ colors ” of noise . The main idea behind color therapy is that different colors evoke different responses in people . Some are found to be soothing and calming . Hercik explains that white , pink , blue and brown noises all allow our brain the benefit of a more consistent sonic environment , resulting in deep relaxation and better quality of sleep .
“ We also offer a monthly ‘ sound bath ’ session ,” adds Hercik . “ Our sound therapist uses an amazing collection of crystal and Tibetan bowls , bells and gongs . The practice of sound bathing with different sounds and vibrations has the power to cleanse and heal , and can help with stress , fatigue and depression .”
The spa also offers a Somadome color therapy meditation pod , where you will be guided through a meditation of your choosing . Physical results may include improved sleep and stress responses , better athletic performance and boosted recovery . Other effects may be reduced anxiety , increased sensory perception , mindful relaxation , better focus and enhanced concentration .
24 SEA ISLAND LIFE | FALL / WINTER 2022 / 23