Winter 2021-22 Brochure - Page 39

Youth Fitness

Designed to encourage kids to fall in love with fitness !

Junior Strength , Cardio & Core | Ages 10 + A fun full-body strength and core class using a variety of adolescent appropriate strength training equipment such as TRX , Bosu , stability balls , bands , medicine balls and light dumbbells along with a mix of cardio exercises . Combining simple and compound exercises to strengthen muscles , burn calories to ignite the metabolic system and tone the body . Participants are required to bring a water bottle . Min / max : 6 / 14 . No class on Feb 22 . 9 Weeks | Jan 11-Mar 15 1101027-A T 4:15-5pm $ 117 / 162
Youth Athletic Training | Ages 10 + A boot camp style workout that is a fun , energetic mix of traditional calisthenic & body weight resistance exercises – combined with interval & strength training in every workout . It also includes various forms of cardio , core work and interval training utilizing bursts of high-intensity exercises appropriate for the adolescent athlete . Participants are required to bring a water bottle . Min / max : 6 / 14 . 10 weeks | Jan 13-Mar 17 1101028-A Th 4:15 – 5pm $ 130 / 180
RECREATION CENTER OF HIGHLAND PARK
Warrior Yoga | Ages 10 + Let ’ s do yoga and more ! Focus is on the trendiest mind / body fitness exercises . Combine fun Yoga Flow poses and Pilates core strength exercises to your favorite pop music . Finish the class with mindfulness practices and relaxation . Improve your flexibility , strength and focus in an all level supportive environment . Min / Max : 6 / 14 . No class on Jan 17 and Feb 21 . 8 Weeks | Jan 10-Mar 14 1101029-A M 4:30 – 5:30pm $ 104 / 144
Winter 2021-22 • Park District of Highland Park 39