Winter 2021-2022 Recreation Brochure | Page 32

ADULT / SENIOR FITNESS

A d u l t / S e n i o r P r o g r a m s

The following classes and programs will take place at Sea Country Senior & Community Center ( SCSCC ), located at 24602 Aliso Creek Road , Laguna Niguel .

Gentle Yoga Suited for seniors , this class covers gentle stretches in seated poses , standing or laying down on back or belly . Sometimes chairs are used , or the wall . Much focus on breathing , adapting , adjusting , and accommodating encouraged . ( Bring your own yoga mat , blocks , towels and / or blankets and strap .) Instructor : Angie Knight / Location : SCSCC 13526 M Dec 6-Feb 14 * 9:30-11am 18 + yrs $ 144 ** * No class : Dec 27 and Jan 17 ** Drop-In : $ 20

Restorative Yoga Stay in supported gentle yoga positions for 5-10 minutes with aides ( blankets , blocks , straps ) to release stress , tension , and physical issues . ( Bring your own yoga mat , blocks , towels and / or blankets and strap .) Instructor : Angie Knight / Location : SCSCC 13528 Th Dec 9-Feb 17 * 6-7pm 18 + yrs $ 135 ** * No class Dec 23 and Dec 30 ** Drop-In : $ 20

Moderate Yoga Classic yoga poses , movements , flow such as twists , head to knee , bridge , thread the needle , sun breath movement , warrior poses , balance poses , emphasis on breath and ends with final relaxation . ( Bring your own yoga mat , blocks , towels and / or blankets and strap .) Instructor : Angie Knight / Location : SCSCC 13529 Sa Dec 11-Feb 19 * 10-11:30am 18 + yrs $ 144 ** * No class Dec 25 , Jan 1 ** Drop-In : $ 20

Line Dancing Line Dancing is a fun and easy way to get moving . Come learn this popular dance and get in shape at the same time . This class is appropriate for beginners and intermediate students . No partners needed , no experience needed and all levels are welcome . Come

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