ADULT / SENIOR FITNESS
Zumba Gold Dance Fitness Did you know that dancing reverses the signs of aging in the brain and body ? Discover how you can do this and groove at your own pace in this Zumba Gold dance party workout for the young at heart ! Easy-to-follow , low-impact , dance steps to a variety of motivating music . Sign up now , get results , and feel the joy ! Instructor : CS Dance Factory / Location : SCSCC 13530 Th Dec 2-Jan 13 * 10-10:45am 50 + yrs $ 50 13531 Th Jan 27-Feb 24 10-10:45am 50 + yrs $ 50 * No class Dec 23 , Dec 30
Gentle Chair Exercise for Healthy Joints & Bones Motion is lotion ! Did you know just 45 minutes of exercise per week can help physical function for those with arthritis ? Join our class and reduce arthritis pain and stiffness in your joints , and improve strength and mobility . Building muscle reduces stress on the joint and helps prevent further damage . Class includes gentle cardio , strength , and stretch segments . Instructor : CS Dance Factory / Location : SCSCC 13532 Th Dec 2-Jan 13 * 11-11:45am 50 + yrs $ 25 ** 13533 Th Jan 27-Feb 24 11-11:45am 50 + yrs $ 25 ** * No class Dec 23 , Dec 30 **$ 10 Optional material fee for fitness band , or bring your own !
A d u l t / S e n i o r P r o g r a m s
Barre Strength and Stretch Live longer , get stronger ! Stand or sit for the whole class ; no mat work . You ’ ll be led through easy-to-follow , head-to-toe , effective exercises to uplifting music . Strengthen muscles to improve your balance , mobility , and circulation . Stretch to increase your flexibility , range of motion and reduce muscle tension . Taught by a personal trainer . Instructor : CS Fance Factory / Location : SCSCC 13534 Th Dec 2-Jan 13 * 12-12:45pm 50 + yrs $ 60 ** 13535 Th Jan 27-Feb 24 12-12:45pm 50 + yrs $ 60 ** * No class Dec 23 , Dec 30 **$ 10 Optional material fee for fitness band , or bring your own !
Free Senior Wellness Lectures
Thursday , January 6 and February 3 Location : Online - Zoom
Don ' t miss out on the upcoming Senior Wellness Lectures ! Learn from the experts !
Conflict Management and Stress-Free Relationships Building Healthy Relationships for Seniors
Flip to page 34 for more information and how to sign up .
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