WindsurfingUK Issue 8 September 2018 | Page 70

70 COACHING WINDWISE TECHNIQUE HOW TO FLAT WATER WAVE RIDE – FOR ALL LEVELS! Start off with a basic version on a high volume Core Principles Vision: look and lean (in ‘Warrior’) where you want to go! board or WindSUP in non-planing conditions. Opposition: lever the rig in pretty much totally the opposite direction. Look how, throughout these sequences, the Warrior: look and lean over a heavily flexed knee. boards are turned in very similar ways using Touch points: hands well forward upwind, wide spread, clew hand close to head downwind. our core principles, looking and leaning in Warrior upwind – vision – opposition and touch points Warrior stance (flexed knee), moving the Vision: looking upwind, chin near or even on front shoulder. Warrior: look and lean over a heavily flexed knee. ‘touch points’ up and down the boom, to apply Opposition: rig is leant back to counter balance the correct forces and pressure. Upwind touch points: the hands are well forward (sometimes the front hand literally touching the boom clamp), the rig is raked right back, often ‘touching’ the rear, knee, shin or ankle. uk WIND SURFING