WindsurfingUK issue 10 March 2019 | Page 28

28 COACHING FUNDAMENTALS A freewave board of approximately 100 litres is designed to have either: a) four straps outboard (for powered-up blasting) or b) two straps inboard on the front with a single back strap (for waves or easy carving) The strap-free photos below allow you to see the positioning options clearly Most boards will have 3-5 holes per insert. It is not necessarily the case that you will use, say, the front hole of the set for the front of the strap and the front hole of the set for the rear of the same strap. The width of your foot (in or out of a boot) and the spread should dictate which holes you use. Trial and error can be a good thing here until you find something that feels right for you. Inboard or outboard? The front and back straps can be positioned further in towards the centreline or further out towards the rail of the board. Generally speaking it’s better to have the straps more inboard when learning to use them (whilst going at gentler planing speeds) and more outboard when you’re ready to go faster. Inboard straps are easier to get into yet make flattening a well-powered board much harder. Outboard straps are harder to get into yet are better at keeping a board flat at speed as weight is positioned on the rail for maximum leverage against the lift from the fin. On the other hand you might consider inboard straps for easier control of the board when carving. Using a short, wide, carve-oriented freemove board or a smaller, lively freewave board with inboard front straps makes it way easier to carve smoothly into a gybe than a board that has footstraps pinned to the rail. Yet, as already mentioned, having the straps inboard for easy carving means less control when full-power blasting at speed. So there’s a compromise to be struck here depending on what your priorities are. You can always slide your heel out of an inboard strap towards the rail a little if you need more leverage at speed to keep your board flat. If the straps are outboard, however, you probably won’t be able to slide your foot further in for smoother carving. Sometimes people learning to get into the back strap might have outboard straps on the front (to keep the board flat in stronger winds) and inboard straps – or a single centre strap – on the back (to make getting in easier). This can work for those who need the experience of using the back strap to be as easy as possible yet caution is needed. When the front foot is on the edge of the board yet the back foot is inboard on or towards the centreline, this will direct the rear shoulder inboard resulting in the back arm sheeting out which can cause a loss of power. Once confidence has been gained (assuming that the best place for the front strap is still outboard) then the rear strap should be moved to the outboard position as well. This will enable the body to face the sail, allowing the back arm to pull the sail in properly. A very wide slalom board will have only one option of a very outboard setting. This is to allow all the body weight to be positioned right out on the rail to lever the board flat against the maximum lift created by a longer-than-normal fin powered by a larger-than-normal sail. Getting into the footstraps and carving this type of board, however, is not easy. On some very wide, high-volume beginner boards that double-up as entry-level intermediate boards you might see a uk WIND SURFING