HEALTH AND WELLBEING
MAKE THE MOST OF THE GREAT OUTDOORS THIS SUMMER
Give yourself a burst of wellbeing , pampering and fitness
IMMERSE YOURSELF IN NATURE
Spend an afternoon in the grounds of five-star Lainston House for a back-to-nature afternoon on 21 July to slow down , unplug and re-connect with the natural world .
Guided by Sonya Dibbin from Adore Your Outdoors , you ’ ll also be treated to infused teas made with plants and herbs foraged from the hotel ’ s gardens and home-made cake .
01962 776088 www . exclusive . co . uk / lainston-house
PARK YOGA
Free Park Yoga takes place in the Garrison Ground , near Winchester Sport & Leisure Park in Bar End every Sunday until 17 September from 9.30 to 10.30am . It ’ s for people of all ages and all abilities and led by experienced Winchester yoga teacher Lorna Chapman . Bring something to lie on and a bottle of water . There ’ s lots of parking on site .
www . parkyoga . co / winchester
GET TRAINING FOR THE WINCHESTER HALF MARATHON
Get running this summer to be ready for Winchester Half Marathon and Winchester Hilly 10k on 24 September . Take on Winchester and its surrounding villages including Hursley , Olivers Battery and St Catherine ' s Hill for the half marathon before ending in the city centre . The Hilly 10k is every bit as demanding and there ’ s also a 1k fun run for children .
www . winchesterhalf . co . uk
UP YOUR BIKE SKILLS
Improve your cycling skills and stamina at Station Mill Health and Fitness in Alresford which has a state-of-the-art Skillbike cycling studio and group classes where adjusted kit can have beginners working alongside established cyclists at their own level . Live data feeds back to clients ’ smart watches so settings can be automatically uploaded from one session to another , and you can also book private sessions to work on personal targets .
01962 735110 www . stationmill . co . uk
FOR A BEACH BEAUTIFUL BODY
Need a wax , pedicure or manicure or a full body scrub before you head off on holiday ? The ANA Spa at Holiday Inn Winchester is one of our favourite places for pampering . It also offers spa days where you can combine treatments with lunch or afternoon tea and use the Thalassotherapy pool , sauna , steam and bubbling foot spas .
01962 867319 www . anaspa . co . uk
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