W
hat seems to transcend age, gender, socio-economic, and educational levels? Suicide, and there is no other time but now to talk about it than National Suicide Prevention Month.
Death by Suicide in Kansas rose 45 percent over the past 17 years, far outpacing the nation as a whole, with Kansas having one of the largest increases. Suicide is complicated and tragic, but it is often preventable.
Bury Seeds, Not Stress
A passion for our farmers’ wellness has intensified since learning of the alarming reports about suicide rates by occupation. A breakdown shows that those in the farming, fishing, and forestry industry have the highest rate by more than 30 percent.
I was privileged to partner with fellow agriculture agents and provide a small stress break during this year’s Farm Bill Meeting. K-State Research and Extension has partnered with North Dakota State University Extension Service to provide resources. When life becomes a little too much, it is important to bury seeds, not stress!
There are steps you can do to help someone in emotional pain. National Institute of Mental Health provides the following steps to help guide you:
1. Ask: Be open to speaking about mental health in a non-judgmental and supportive way.
2. Keep them safe: Reducing a suicidal person’s access to highly lethal items or places is an important part of suicide prevention.
3. Be there: Listen carefully and learn what the individual is thinking and feeling.
4. Help them connect: Helping someone with thoughts of depression or suicide connect with ongoing supports can help them establish a safety net for those moments they find themselves in a crisis.
5. Stay connected: Staying in touch after a crisis can make a difference.
#Adulting, #Healthyyou with Block 22
Wildcat District Extension kicked off another series in partnership with Block 22 and Pittsburg Communities in Schools. Several district agents will be presenting with a #Adulting theme, setting these students up for success now and in their next adventure!
SUICIDE
PREVENTION