Why You Shouldn’t Stand And Drink Water Why You Shouldn’t Stand And Drink Water | Page 2

When you drink water, do you consider your posture and how this
has an impact on you? It’s unlikely, but you should. Ayurveda is
about ensuring the body works in harmony, which is why you
shouldn’t stand when you’re drinking water.
It’s vital to keep hydrated. However, we don’t tend to give much
thought to water when we’re
drinking it. But, as any
practitioner of Ayurveda will
tell you, your posture is
pivotal. If you stand when you
consume water, your nerves
are going to be in a state of
tension. What’s known as the
fight system, i.e. the sympathetic system, is then activated. Standing
up and drinking water is closely linked to the speed at which you
drink the water. The speed is essential, and standing up accelerates
the speed the water is consumed at. This is when joint damage,
arthritis and similar problems come into play. If you take any
Ayurveda courses , you’ll learn about having a lifestyle that’s in
harmony with nature.
Hopefully, you now have a
better understanding why it’s
important to sit when
consuming water. You’ll enjoy
the experience, and your body
will thank you for it. Live your
life in harmony and embrace
Ayurveda.
Ayurveda Diploma